skwhite

Start Weight:(21 Jan 12) 219.0 lb
Current Weight:(31 Jul 14) 159.6 lb
Goal Weight:165.0 lb
following: skwhite's own diet
performance: losing 0.5 lb a week

When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 15 years and a preschool teacher. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

FatSecret member since: 16 Jan 12

skwhite's Weight History


skwhite's Latest Member Challenges

62
  Toned Tummy Challenge
status: Completed
ended: 23 Jun 14
view progress
 
  
92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


skwhite's Buddies

Online now ChristyLA
last weighin: gaining 0.6 lb a week Up
 
waynem37
buddies only
knslovinggod
last weighin: losing 1.2 lb a week Down
 
PKs Grammie
last weighin: gaining 0.3 lb a week Up


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

31 July 2014

Super tired this morning! Our orchard is getting ripe so that means work outside of daily work. Don't get me wrong I love the fresh, organic fruit. Ho ...
on diet skwhite's own diet  losing 0.5 lb a week

30 July 2014

I try to log my food everything I eat every day, but it never fails I am laying in bed and food that I haven't logged pops in my head and then I try to ...
on diet skwhite's own diet  

skwhite's Recent Food & Exercise

skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Kiki8123's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 159.6 lb.
skwhite commented on Deb_N's Journal Entry.
skwhite supported Deb_N's Journal Entry.

skwhite's Buddies

ChristyLA commented on northernmusician's Journal Entry.
jparlett and Sandra92301 are now buddies.
PKs Grammie and PepperMill are now buddies.
Deb_N commented on idhan08's Weigh In.

Other Member Diet Recent Activity

VIP3131 recorded a Weigh In at 135.0 lb.
ChristyLA commented on northernmusician's Journal Entry.
cankeep recorded a Weigh In at 226.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tstocks updated their Exercise Diary.
eddie1261 joined challenge Lose 5 lbs by 8/31/14.
millieska updated their Food Diary.
kattay commented on their Journal Entry.