skwhite

Start Weight:(21 Jan 12) 219.0 lb
Current Weight:(25 Jun 16) 176.1 lb
Goal Weight:170.0 lb
following: skwhite's own diet
performance: Steady

When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 18 years and a preschool teacher/Administrator. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

FatSecret member since: 16 Jan 12

skwhite's Weight History


skwhite's Latest Member Challenges

68
  22 Kill
status: In Progress
currently: Week 4 of 4
end date: Monday 04 Jul 16
view progress
 
  
21
  10k beautiful steps using a Pedometer or Fitbit
status: Completed
ended: 12 Mar 16
view progress
 


skwhite's Buddies

Online now Draglist
last weighin: losing 7.5 lb a week Down
 
Online now aBitFat
last weighin: losing 1.0 lb a week Down
Online now jparlett
last weighin: losing 3.8 lb a week Down
 
aggie95
last weighin: losing 0.4 lb a week Down


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

27 June 2016

Last night as I was helping hubby cover the veggies I rolled my ankle. It is not swollen today but it has reminded me all day that I did that last night. ...
on diet skwhite's own diet  

26 June 2016

Wow, after the last couple of days I am wiped out. Today I am working on house work and garden work. I am at a place of how hard do I push myself? I am ...
on diet skwhite's own diet  

skwhite's Recent Food & Exercise

skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite supported FrankieBluEyes's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Draglist supported blkbear's Journal Entry.
aggie95 supported jparlett's Journal Entry.

Other Member Diet Recent Activity

laini_marie updated their Food Diary.
FloridaAngel supported their Weigh In.
POWENCH joined group Take Shape for Life with Medifast.
Q recorded a Weigh In at 190.0 lb.
philmck commented on warrenwinter's Journal Entry.
kathleenscanlan supported FloridaAngel's Weigh In.
knuckles the mgtow monk commented on warrenwinter's Journal Entry.
Pugmom2453 updated their Food Diary.