skwhite

Start Weight:(21 Jan 12) 219.0 lb
Current Weight:(03 Sep 15) 169.7 lb
Goal Weight:165.0 lb
following: skwhite's own diet
performance: losing 1.9 lb a week

When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 16 years and a preschool teacher. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

FatSecret member since: 16 Jan 12

skwhite's Weight History


skwhite's Latest Member Challenges

59
  15 for 12 - Walking Challenge
status: In Progress
currently: Week 3 of 12
end date: Monday 09 Nov 15
view progress
 
  
69
  30 Day Arm Challenge for Spring
status: Completed
ended: 01 Mar 15
view progress
 


skwhite's Buddies

Online now waynem37
buddies only
 
Pterath
last weighin: losing 1.7 lb a week Down
HCB
last weighin: losing 1.0 lb a week Down
 
SuccessThisTime58
last weighin: gaining 1.8 lb a week Up


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

04 September 2015

Not feeling super this evening. Allergies are attacking me, so I am attacking the house and cleaning it in hopes that will help. On the plus side when ...
on diet skwhite's own diet  

03 September 2015

I am very happy about this mornings weigh in. I believe the changes I am making in my diet are helping because really the exercise is the same. Have a ...
on diet skwhite's own diet  losing 1.9 lb a week

skwhite's Recent Food & Exercise

skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Pterath's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on BComingSlim's Journal Entry.
skwhite supported aBitFat's Journal Entry.

skwhite's Buddies

Pterath commented on their Journal Entry.
HCB commented on Frosty Heimdall's Journal Entry.

Other Member Diet Recent Activity

joclan supported poohle's Journal Entry.
lyttle14 recorded a Weigh In at 227.0 lb.
glen commented on HCB's Journal Entry.
ineedacar recorded a Weigh In at 221.6 lb.
iulani updated their Food Diary.
DubF recorded a Weigh In at 238.2 lb.
Mi-kaisha Masella recorded a Weigh In at 186.7 lb.
ZoonieMama supported Bizzy71's Journal Entry.