skwhite

Start Weight:(21 Jan 12) 219.0 lb
Current Weight:(27 Nov 14) 161.9 lb
Goal Weight:165.0 lb
following: skwhite's own diet
performance: losing 0.6 lb a week

When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 15 years and a preschool teacher. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

FatSecret member since: 16 Jan 12

skwhite's Weight History


skwhite's Latest Member Challenges

41
  Build your support team
status: Completed
ended: 22 Sep 14
view progress
 
  
60
  Toned Tummy Challenge
status: Completed
ended: 23 Jun 14
view progress
 


skwhite's Buddies

Online now ctlss
last weighin: losing 0.5 lb a week Down
 
aggie95
not sharing weight
Draglist
last weighin: gaining 4.2 lb a week Up
 
Hope4Health
on diet Atkins
buddies only


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

27 November 2014

Happy Thanksgiving. I am thankful for all of you that have encouraged me along on my journey. Have a wonderful day!
on diet skwhite's own diet  losing 0.6 lb a week

25 November 2014

I had more protein today and I felt fuller and didn't feel the need for snacking like I usually do. I am going to keep trying to up my protein amount.
on diet skwhite's own diet  

skwhite's Recent Food & Exercise

skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 161.9 lb.
skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

ctlss recorded a Weigh In at 226.0 lb.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Sashareyes recorded a Weigh In at 150.0 lb.
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Pinkie3ms recorded a Weigh In at 251.2 lb.
vasilismono updated their Food Diary.
inmsweantitrust recorded a Weigh In at 189.5 lb.
jn-davis updated their Food Diary.
raedalotaibi recorded a Weigh In at 172.0 lb.
fluidity77 recorded a Weigh In at 172.0 lb.