skwhite
Joined January 2012
Posts
1382
Following
72
Followers
80
Weight History

Start Weight
219.0 lb
Lost so far: 38.5 lb

Current Weight
180.5 lb
Performance: losing 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 10.5 lb
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 18 years and a preschool teacher/Administrator. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

skwhite's Weight History


skwhite's Latest Member Challenges

48
  Just Show Up!
status: Completed
ended: 13 Feb 17
view progress
 
  
71
  Waist Loss Holiday Challenge
status: Completed
ended: 02 Jan 17
view progress
 


Following

Online now Draglist
last weighin: losing 1.2 lb a week Down
 
schmetterlinge34
last weighin: losing 0.5 lb a week Down
NanaKP
last weighin: losing 0.4 lb a week Down
 
D2jasper
last weighin: steady Steady


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

20 August 2017

Starting a new thing in life this week: It's called working one job!!! Woo Hoo!! here's hoping it lasts. I am hoping that this means I will have more ...
on diet skwhite's own diet  

19 August 2017

Well I will take it. Down is down no matter how slow. This week should be less intense and hopefully give me some opportunity for exercise.
on diet skwhite's own diet  

skwhite's Recent Food & Exercise


skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on NanaKP's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported NanaKP's Journal Entry.

Following

Draglist commented on keats06's Journal Entry.

Other Member Diet Recent Activity

grand89 supported poppycom's Journal Entry.
jmbillig recorded a Weight Entry at 180.0 lb.
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jldeang recorded a Weight Entry at 184.4 lb.
peachdragon recorded a Weight Entry at 129.0 lb.
fadsoundz recorded a Weight Entry at 157.4 lb.
faded rose recorded a Journal Entry.