skwhite

Start Weight:(21 Jan 12) 219.0 lb
Current Weight:(28 Aug 14) 158.8 lb
Goal Weight:165.0 lb
following: skwhite's own diet
performance: losing 0.8 lb a week

When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 15 years and a preschool teacher. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

FatSecret member since: 16 Jan 12

skwhite's Weight History


skwhite's Latest Member Challenges

60
  Toned Tummy Challenge
status: Completed
ended: 23 Jun 14
view progress
 
  
92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


skwhite's Buddies

Online now Hope4Health
on diet Atkins
buddies only
 
Deb_N
last weighin: steady Steady
HCB
last weighin: losing 0.4 lb a week Down
 
Sherillynn
on diet Atkins
last weighin: losing 2.9 lb a week Down


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

31 August 2014

I got the last of the canning done for this weekend. I didn't do any formal type of exercise today, my leg muscles are a little sore from yesterday's 10 ...
on diet skwhite's own diet  

30 August 2014

I did it! 10 miles this morning!!! I conquered all those hills, an elevation gain of 1191 feet and ran all but 10 steps of it!! YAHOO!!!!!! Now on to ...
on diet skwhite's own diet  

skwhite's Recent Food & Exercise

skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite supported onemiamidolfan's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Tulipgirl6's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

Hope4Health updated their Food Diary.
Deb_N commented on wholefoodnut's Journal Entry.
HCB commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

YoungBlackVegan updated their Food Diary.
MzTeenia recorded a Weigh In at 285.0 lb.
Gregglies recorded a Weigh In at 212.0 lb.
DianeG213 recorded a Weigh In at 199.4 lb.
ldbark recorded a Weigh In at 207.0 lb.
weberville recorded a Weigh In at 209.0 lb.
abweishe recorded a Weigh In at 215.0 lb.
cdemaria recorded a Weigh In at 155.4 lb.