skwhite

Start Weight:(21 Jan 12) 219.0 lb
Current Weight:(31 Jan 15) 162.8 lb
Goal Weight:165.0 lb
following: skwhite's own diet
performance: losing 0.1 lb a week

When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 15 years and a preschool teacher. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

FatSecret member since: 16 Jan 12

skwhite's Weight History


skwhite's Latest Member Challenges

67
  30 Day Arm Challenge for Spring
starts in: 12 hours
duration: 4 weeks
day 1: Sunday 01 Feb 15
 
  
41
  Build your support team
status: Completed
ended: 22 Sep 14
view progress
 


skwhite's Buddies

Online now Draglist
last weighin: gaining 3.9 lb a week Up
 
shrtbaylorqt04
last weighin: losing 1.2 lb a week Down
sweetlime
on diet Atkins
last weighin: losing 3.0 lb a week Down
 
Deb_N
last weighin: gaining 0.6 lb a week Up


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

01 February 2015

It's the big game, time to get your game face on. I'm not talking about the two teams, I'm talking about your team, yourself. Time to get our heads in ...
on diet skwhite's own diet  

31 January 2015

Between walking, biking and jogging I went the distance of 172.32 miles this month.
on diet skwhite's own diet  

skwhite's Recent Food & Exercise

skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported glen's Journal Entry.

skwhite's Buddies

Draglist supported BuffyBear's Journal Entry.
soccermom23boys recorded a Weigh In at 182.6 lb.
shrtbaylorqt04 supported shaz7140's Journal Entry.

Other Member Diet Recent Activity

Melodyann recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
salinawyldcat recorded a Weigh In at 195.2 lb.
prfadams recorded a Weigh In at 138.5 lb.
MPSARGE updated their Food Diary.
br_e_co commented on snezica's Journal Entry.
kim009 recorded a Weigh In at 207.0 lb.
Albert J Compton recorded a Weigh In at 170.0 lb.