millerm40

Start Weight:(13 May 13) 220.0 lb
Current Weight:(02 Jul 15) 193.0 lb
Goal Weight:187.0 lb
following: millerm40's own diet
performance: gaining 0.5 lb a week

54 years old former College/HS athlete fighting my way back to a healthy body...I’ve been on FatSecret for several years now... been an on/off "dieter" with limited success. I am NOW VERY motivated to get to my goal of 210. I began this latest effort after the 2012 Christmas Holiday when my scale tipped 236# (BMI 34.8).

Since that time, i have worked out at the gym several times a week. I've MADE time to exercise... and have exercised portion control. I FEEL MUCH HEALTHIER; my A1C is going in the RIGHT direction,
And am now a few weeks away from a goal that i once thought was IMPOSSIBLE...

UPDATE 7/19/13: I have FINALLY reached my goal of 210#. I am now looking at getting to 200#s. I don't believe i've been at that weight for at least 15 years! Maybe by Christmas I can update my BIO again... :)

UPDATE 2/13/14: I reached my 2nd goal weight of 200#'s this morning (BMI 29.5). I did so 2 weeks before my intended birthday target date! I've set me next goal at 195#s. I will target getting there by Memorial Day!

UPDATE 3/30/14: I reached my 3rd goal weight of 195#s (BMI 28.8). My next goal weight for maintenance will be 187#.

Update 7/1/14: New low for me, 190.0# BMI 28.1

Update: 7/13/14: I reached my final maintenance weight goal of 187.0 (BMI 28.0) today. I've now lost 50#s since my all time high (January 2013).

Update: 10/9/14: New low for me, 182.1 # BMI 26.9 I've been at or below my maintenance weight target for almost 3 months now. Feeling GREAT, and looking HEALTHIER!

mike
SW 236.5
GW 187 (Maintenance weight)

FatSecret member since: 14 May 11

millerm40's Weight History


millerm40's Latest Member Challenges

75
  No Evening munchies
status: Completed
ended: 29 Jun 15
view progress
 
  
87
  No Eating After 7:30pm
status: Completed
ended: 09 Mar 15
view progress
 


millerm40's Buddies

Online now Jonathan Walsh
last weighin: losing 1.0 lb a week Down
 
jmb3450
last weighin: losing 1.5 lb a week Down
SalvatoreStallone
not sharing weight
 
Y002
last weighin: steady Steady


millerm40's Cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 188kcal | fat: 9.65g | carbs: 20.91g | prot: 6.83g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
view complete cookbook

millerm40's Latest Posts

Throwback Thursday!
Thanks Jim, Nichol, sneza & CR!!! A BIT more change than the hair color =)
posted 24 Apr 2015, 11:23
Throwback Thursday!
My "throwback Thursday" picture from the top of the Empire State Building... I was 20 at the time of this picture...

posted 23 Apr 2015, 06:53
Throwback Thursday!
Pan, You were cute as a kid, and SPECTACULAR as a grown woman!!! Your BF is a LUCKY guy!!! Smile
posted 26 Feb 2015, 10:45
Girl Scout Cookies
Surprised A box and a half? Kirsten, that DOUBLED your weight! lol Seriously, they are my Achilles heel too. I LOVE THEM, but have been good so far. I've bought 6 boxes, but can count on 1 hand how many cookies I've had in the past week! Smile Good luck avoiding the EXCESS of the "devil dressed in green", but it's ok to ENJOY a few! Smile
posted 12 Feb 2014, 05:05
Share Your NSV's (Non Scale Victories)
Another NSV for me... I'm on my last belt loop hole... on the GOOD side! Smile Looks like I'll need a new belt soon!

My BMI has FINALLY dropped below the Obese range... I'm now 29.6 which is "only overweight" Wink Not bad since I started at 34.8 in the Obese range!
posted 11 Feb 2014, 08:07
view all millerm40's posts

Other Related Links

Members


millerm40's journal

01 July 2015

Right direction... Must have been the blood donation yesterday.... ;)
on diet millerm40's own diet  

30 June 2015

Red Cross is here at work today... made a Double Red donation... I guess I won't be working out today... I'll look forward to a HARD workout tomorrow... ...
on diet millerm40's own diet  

millerm40's Recent Food & Exercise

millerm40's Groups

Metro Detroit Community
Group for Metro Detroiters, Michigan to talk about diets and exercise together.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

millerm40's Recent Activity

millerm40's Own Activity

millerm40 commented on myawethinTICself's Journal Entry.
millerm40 commented on Deb_N's Journal Entry.
millerm40 supported Deb_N's Journal Entry.
millerm40 commented on myawethinTICself's Journal Entry.

millerm40's Buddies

jmb3450 commented on their Journal Entry.
Y002 commented on Sugar Waffle's Journal Entry.
puhpine supported their Journal Entry.

Other Member Diet Recent Activity

Lkillen added Jenifa75's Homemade Onion Soup recipe to their cook book.
ClassicRocker commented on DarleneW101's Journal Entry.
Neurodroid updated their Food Diary.
Pterath and right-now-or-never are now buddies.
ammazzaferro1 recorded a Weigh In at 166.2 lb.
hawksurprize updated their Food Diary.
VeggieJunkie supported Jones Jennifer's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.