millerm40

Start Weight:(13 May 13) 220.0 lb
Current Weight:(21 Aug 14) 184.0 lb
Goal Weight:187.0 lb
following: millerm40's own diet
performance: losing 7.0 lb a week

53 years old former College/HS athlete fighting my way back to a healthy body...I’ve been on FatSecret for several years now... been an on/off "dieter" with limited success. I am NOW VERY motivated to get to my goal of 210. I began this latest effort after the 2012 Christmas Holiday when my scale tipped 236# (BMI 34.8).

Since that time, i have worked out at the gym several times a week. I've MADE time to exercise... and have exercised portion control. I FEEL MUCH HEALTHIER; my A1C is going in the RIGHT direction,
And am now a few weeks away from a goal that i once thought was IMPOSSIBLE...

UPDATE 7/19/13: I have FINALLY reached my goal of 210#. I am now looking at getting to 200#s. I don't believe i've been at that weight for at least 15 years! Maybe by Christmas I can update my BIO again... :)

UPDATE 2/13/14: I reached my 2nd goal weight of 200#'s this morning (BMI 29.5). I did so 2 weeks before my intended birthday target date! I've set me next goal at 195#s. I will target getting there by Memorial Day!

UPDATE 3/30/14: I reached my 3rd goal weight of 195#s (BMI 28.8). My next goal weight for maintenance will be 187#.

Update 7/1/14: New low for me, 190.0# BMI 28.1

Update: 7/13/14: I reached my final maintenance weight goal of 187.0 (BMI 28.0) today. I've now lost 50#s since my all time high (January 2013).

mike
SW 236.5
GW 187 (Maintenance weight)
YIM: mil30161

FatSecret member since: 14 May 11

millerm40's Weight History


millerm40's Latest Member Challenges

109
  Water we love you
status: Completed
ended: 12 May 14
view progress
 
  
111
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 


millerm40's Buddies

Online now Keebzie
last weighin: gaining 1.8 lb a week Up
 
Online now FitOKay
last weighin: losing 0.6 lb a week Down
Online now tiarew
buddies only
 
ChristyLA
last weighin: gaining 0.4 lb a week Up


millerm40's Cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 188kcal | fat: 9.65g | carbs: 20.91g | prot: 6.83g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
view complete cookbook

millerm40's Latest Posts

Girl Scout Cookies
Surprised A box and a half? Kirsten, that DOUBLED your weight! lol Seriously, they are my Achilles heel too. I LOVE THEM, but have been good so far. I've bought 6 boxes, but can count on 1 hand how many cookies I've had in the past week! Smile Good luck avoiding the EXCESS of the "devil dressed in green", but it's ok to ENJOY a few! Smile
posted 12 Feb 2014, 05:05
Share Your NSV's (Non Scale Victories)
Another NSV for me... I'm on my last belt loop hole... on the GOOD side! Smile Looks like I'll need a new belt soon!

My BMI has FINALLY dropped below the Obese range... I'm now 29.6 which is "only overweight" Wink Not bad since I started at 34.8 in the Obese range!
posted 11 Feb 2014, 08:07
Sloooooowwwww weight loss!
45 runrgrrll? You don't look a day over 30! I'm on your wine bandwagon now for SURE! If you're an example of drinking wine in "moderation plus", then I'm ALL IN! Smile
posted 30 Jan 2014, 05:12
Share Your NSV's (Non Scale Victories)
On a regular basis now, one of my work colleagues tells me I have the body of a teenager... it's FAR from when I was a teenager, BUT... is VERY nice to hear him say it... it's been 27#s since Christmas last year... looking for at least 10# more... It's nice to be able to look down and see my feet AND my.... Surprised

My NSV's for the day... LOL
posted 08 Nov 2013, 12:43
millerm40 has submitted 4 posts

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Members


millerm40's journal

21 August 2014

Damn, the Dr. must have taken out a LOT of HEAVY sutures yesterday! LOL Must have been that AND the good workout and low calorie count I had too... ...
on diet millerm40's own diet  losing 7.0 lb a week

16 August 2014

Still unable to workout due to my surgery on Tuesday, but still maintaining the current weight... :) Have a GREAT weekend EVERYONE!
on diet millerm40's own diet  

millerm40's Recent Food & Exercise

millerm40's Groups

Metro Detroit Community
Group for Metro Detroiters, Michigan to talk about diets and exercise together.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

millerm40's Recent Activity

millerm40's Own Activity

millerm40 supported chesgreen's Journal Entry.
millerm40 supported Web Mistress's Weigh In.
millerm40 supported bbosch30's Journal Entry.
millerm40 supported puhpine's Journal Entry.

millerm40's Buddies

tiarew supported chadlius88's Journal Entry.
Kiki8123 supported Draglist's Journal Entry.

Other Member Diet Recent Activity

C67241 supported dreamcatcher10's Journal Entry.
bholyfi updated their Food Diary.
sbruton recorded a Weigh In at 149.8 lb.
TK4130 recorded a Weigh In at 142.9 lb.
wholefoodnut commented on their Journal Entry.
ChrisComedy and marissastewart are now buddies.
Tulipgirl6 and marissastewart are now buddies.
Saitaka recorded a Weigh In at 176.8 lb.