millerm40
Joined May 2011
Posts
1125
Following
80
Followers
63
Weight History

Start Weight
220.0 lb
Lost so far: 24.3 lb

Current Weight
195.7 lb
Performance: losing 1.1 lb a week

Goal Weight
190.0 lb
Still to go: 5.7 lb
55 years old former College/HS athlete fighting my way back to a healthy body...I’ve been on FatSecret for several years now... been an on/off "dieter" with limited success. I am NOW VERY motivated to get to my goal of 210. I began this latest effort after the 2012 Christmas Holiday when my scale tipped 236# (BMI 34.8).

Since that time, i have worked out at the gym several times a week. I've MADE time to exercise... and have exercised portion control. I FEEL MUCH HEALTHIER; my A1C is going in the RIGHT direction,
And am now a few weeks away from a goal that i once thought was IMPOSSIBLE...

UPDATE 7/19/13: I have FINALLY reached my goal of 210#. I am now looking at getting to 200#s. I don't believe i've been at that weight for at least 15 years! Maybe by Christmas I can update my BIO again... :)

UPDATE 2/13/14: I reached my 2nd goal weight of 200#'s this morning (BMI 29.5). I did so 2 weeks before my intended birthday target date! I've set me next goal at 195#s. I will target getting there by Memorial Day!

UPDATE 3/30/14: I reached my 3rd goal weight of 195#s (BMI 28.8). My next goal weight for maintenance will be 187#.

Update 7/1/14: New low for me, 190.0# BMI 28.1

Update: 7/13/14: I reached my final maintenance weight goal of 187.0 (BMI 28.0) today. I've now lost 50#s since my all time high (January 2013).

Update: 10/9/14: New low for me, 182.1 # BMI 26.9 I've been at or below my maintenance weight target for almost 3 months now. Feeling GREAT, and looking HEALTHIER!

mike
SW 236.5
GW 187 (Maintenance weight)

millerm40's Weight History


millerm40's Latest Member Challenges

74
  No Evening munchies
status: Completed
ended: 29 Jun 15
view progress
 
  
86
  No Eating After 7:30pm
status: Completed
ended: 09 Mar 15
view progress
 


Following

davidsprincess
last weighin: losing 2.8 lb a week Down
 
Yearofhealth2023
last weighin: gaining 0.7 lb a week Up
Diana 1234
last weighin: losing 0.5 lb a week Down
 
moopie321
last weighin: losing 1.4 lb a week Down


millerm40's Cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 188kcal | fat: 9.65g | carbs: 20.91g | prot: 6.83g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
view complete cookbook

millerm40's Latest Posts

Throwback Thursday!
Thanks Jim, Nichol, sneza & CR!!! A BIT more change than the hair color =)
posted 24 Apr 2015, 11:23
Throwback Thursday!
My "throwback Thursday" picture from the top of the Empire State Building... I was 20 at the time of this picture...

posted 23 Apr 2015, 06:53
Throwback Thursday!
Pan, You were cute as a kid, and SPECTACULAR as a grown woman!!! Your BF is a LUCKY guy!!! Smile
posted 26 Feb 2015, 10:45
Girl Scout Cookies
Surprised A box and a half? Kirsten, that DOUBLED your weight! lol Seriously, they are my Achilles heel too. I LOVE THEM, but have been good so far. I've bought 6 boxes, but can count on 1 hand how many cookies I've had in the past week! Smile Good luck avoiding the EXCESS of the "devil dressed in green", but it's ok to ENJOY a few! Smile
posted 12 Feb 2014, 05:05
Share Your NSV's (Non Scale Victories)
Another NSV for me... I'm on my last belt loop hole... on the GOOD side! Smile Looks like I'll need a new belt soon!

My BMI has FINALLY dropped below the Obese range... I'm now 29.6 which is "only overweight" Wink Not bad since I started at 34.8 in the Obese range!
posted 11 Feb 2014, 08:07
millerm40 has submitted 5 posts

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