jmb3450

Start Weight:(05 May 14) 254.0 lb
Current Weight:(18 Apr 15) 210.0 lb
Goal Weight:190.0 lb
following: jmb3450's own diet
performance: gaining 1.6 lb a week

Male, 57 years old, married, 7 kids between my wife and myself, 4 grandkids, was very athletic and in great shape in my youth but years of poor eating habits resulted in coronary artery disease, 5 stents in my arteries, and pre-diabetic blood sugar levels.

May 1, 2014 I got to the point where I was ready to seriously take control of my health and since have been working on eating better, exercising, and losing weight. I’ve gone from having difficulty walking due to my back injuries, to being able to walk with ease and jog with little pain. Lab work on my blood is much better than before, cholesterol levels now excellent and blood sugar is in the normal range. My initial goal weight is 190lbs, where I'll re-evaluate and maybe set a new goal.

Jim

Heaviest known weight: 279 lbs.
Weight May 1, 2014 - 254 lbs
October 10, 2014 – 221.8 lbs, over halfway to my goal.
April 3, 2015 - Under 210 lbs

FatSecret member since: 03 May 12

jmb3450's Weight History


jmb3450's Latest Member Challenges

153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 
 


jmb3450's Buddies

Online now midnightoil
last weighin: losing 2.0 lb a week Down
 
Online now JovialJ
last weighin: losing 5.3 lb a week Down
Online now SuccessThisTime58
last weighin: losing 3.0 lb a week Down
 
Online now chadlius88
last weighin: losing 0.9 lb a week Down


jmb3450's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

jmb3450's Latest Posts

Throwback Thursday!
Nice pick Mike!
posted 23 Apr 2015, 08:29
No man is an island!
Congratulations on your success to this point. It sounds like you have the right attitude, keep up what you've been doing and you'll reach your goals. Welcome to the site, it's a great place, and for me keeps me grounded and on track when I need it most.
posted 18 Apr 2015, 15:16
Throwback Thursday!
Nice pics everyone! And it's funny how our perspectives change, or at least mine has. Years ago when pictures were taken I hated them, thought I looked fat in a lot of them. I see them now and I think "Man I'd love to look like THAT again."

Jim
posted 16 Apr 2015, 09:20
Throwback Thursday!
Well NM, that is a very interesting negotiating tactic!
posted 09 Apr 2015, 21:01
Throwback Thursday!
Thanks Snezica...I guess it's ok for a bathroom selfie.
posted 09 Apr 2015, 17:02
view all jmb3450's posts

Other Related Links

Members


jmb3450's journal

23 April 2015

I went on a binge of sorts late last night. Ate a whole box of fiber/protein bars. Big mistake, some major digestive issues as a result. At least I'll ...
on diet jmb3450's own diet  

20 April 2015

I had a very productive weekend around the house - digging in edging along the garden borders and cleaning the garage Saturday, taking down some big tree ...
on diet jmb3450's own diet  

jmb3450's Recent Food & Exercise

jmb3450's Groups

Total Gym Users Group
This is a group for users of the Total Gym for either weight loss or fitness.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

jmb3450's Recent Activity

jmb3450's Own Activity

jmb3450 commented on Draglist's Journal Entry.
jmb3450 supported br_e_co's Weigh In.
jmb3450 commented on br_e_co's Weigh In.
jmb3450 commented on katielee59's Journal Entry.

jmb3450's Buddies

SuccessThisTime58 commented on nicholaix's Journal Entry.
Draglist commented on their Journal Entry.
LoadGod recorded a Journal Entry and a Weigh In at 164.2 lb.
glen commented on lettygaylor's Journal Entry.

Other Member Diet Recent Activity

Ryves recorded a Weigh In at 168.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
Liette Grobler recorded a Weigh In at 276.5 lb.
silmadolle recorded a Journal Entry.
TantanJuriya recorded a Journal Entry.
thelegendary recorded a Weigh In at 236.8 lb.
mr_c supported TantanJuriya's Weigh In.
Vanchenko recorded a Weigh In at 184.5 lb.