jmb3450

Start Weight:(05 May 14) 254.0 lb
Current Weight:(27 Jun 15) 201.4 lb
Goal Weight:190.0 lb
following: jmb3450's own diet
performance: losing 1.5 lb a week

Male, 57 years old, married, 7 kids between my wife and myself, 4 grandkids, was very athletic and in great shape in my youth but years of poor eating habits resulted in coronary artery disease, 5 stents in my arteries, and pre-diabetic blood sugar levels. December 2013 I fell off my roof onto an asphalt driveway causing some back injury.

The good news - May 1, 2014 I got to the point where I was ready to seriously take control of my health and since have been working on eating better, exercising, and losing weight. I’ve gone from having difficulty walking due to my back injuries, to being able to walk with ease and jog with little pain. Lab work on my blood is much better than before, cholesterol levels now excellent and blood sugar is in the normal range. My initial goal weight is 190lbs, where I'll re-evaluate and maybe set a new goal.

Jim

Heaviest known weight: 279 lbs.
Weight May 1, 2014 - 254 lbs
October 10, 2014 – 221.8 lbs, over halfway to my goal.
April 3, 2015 - Under 210 lbs

FatSecret member since: 03 May 12

jmb3450's Weight History


jmb3450's Latest Member Challenges

81
  10 lbs in month
status: Completed
ended: 07 Jun 15
view progress
 
  
153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


jmb3450's Buddies

Online now Kiki8123
last weighin: losing 0.2 lb a week Down
 
Online now Frosty Heimdall
last weighin: losing 3.1 lb a week Down
Online now northernmusician
last weighin: losing 2.2 lb a week Down
 
susedinemue
last weighin: losing 1.1 lb a week Down


jmb3450's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

jmb3450's Latest Posts

A bit frustrated
Diablo not going to argue but "carbs are carbs" is not for everyone. Simple carbs especially sugar effect me differently and I count every gram I eat, don't care what info. you can find out there that says differently. I know how it effects me and I'm not the only one that way.
posted 30 Jun 2015, 10:34
A bit frustrated
I'd suggest making sure you're logging all the food you eat carefully, that way you know exactly the calories and macros that you're eating. Evaluate the balance of fat/carb/protein grams you're taking in. Too high in carbs, especially sugars and refined carbs like rice/pasta etc. can make it harder to lose weight.

Jim
posted 30 Jun 2015, 09:29
Before and After, anyone?
Quick1967 you look great. As the commercial said, you've come a long way baby! Congrats on hitting your goal.
posted 16 Jun 2015, 08:56
I am New so I have a Couple of Questions..
You're welcome, and welcome to the site. I don't know how well the historical weight entry feature works, some things on here can be buggy. But this is a great site with great support from lots of great people.
posted 05 Jun 2015, 10:07
I am New so I have a Couple of Questions..
If you're using a computer to access the site, go to your profile, click on your weight history. On the right side of the screen part way down should see "My Diet" and a link under called "Enter historical weight entries". Click on it and it's supposed to let you enter a historical weight into your log.

As far as I know there is no official place to enter body measurements. Most people who want to do that just put it in a journal entry. Wishing you great success on your weight loss journey. Smile

Jim
posted 05 Jun 2015, 09:52
view all jmb3450's posts

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Members


jmb3450's journal

03 July 2015

It was good to sleep in till 8 this morning, no alarm clock getting me out of bed early. Spent some time this morning drinking coffee and perusing Civil ...
on diet jmb3450's own diet  

29 June 2015

We had a great time yesterday at our town park with my kids and grandkids, finishing the day with a very nice fireworks display. Lots of fun, I enjoyed ...
on diet jmb3450's own diet  

jmb3450's Recent Food & Exercise

jmb3450's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Total Gym Users Group
This is a group for users of the Total Gym for either weight loss or fitness.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

jmb3450's Recent Activity

jmb3450's Own Activity

jmb3450 commented on their Journal Entry.
jmb3450 supported Draglist's Journal Entry.
jmb3450 commented on Draglist's Journal Entry.
jmb3450 commented on Rockiesfan's Weigh In.

jmb3450's Buddies

Frosty Heimdall supported VNH's Journal Entry.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

Lindt007 recorded a Weigh In at 238.1 lb.
Frosty Heimdall supported VNH's Journal Entry.
ptburns updated their Exercise Diary.
Mobyette recorded a Weigh In at 180.8 lb.
puhpine recorded a Journal Entry.
northernmusician commented on their Journal Entry.
Kotchi recorded a Weigh In at 240.5 lb.
vekku recorded a Weigh In at 210.8 lb.