Start Weight:(05 May 14) 254.0 lb
Current Weight:(20 Apr 17) 210.0 lb
Goal Weight:190.0 lb
following: jmb3450's own diet
performance: losing 0.4 lb a week

Male, 58 years old, married, 7 kids between my wife and myself, 4 grandkids, was very athletic and in great shape in my youth but years of poor eating habits resulted in coronary artery disease, 5 stents in my arteries, and pre-diabetic blood sugar levels. December 2013 I fell off my roof onto an asphalt driveway causing some back injury.

The good news - May 1, 2014 I got to the point where I was ready to seriously take control of my health and since have been working on eating better, exercising, and losing weight. I’ve gone from having difficulty walking due to my back injuries, to being able to jog and do sprints with no pain at all. Lab work on my blood is greatly improved, cholesterol levels now excellent and blood sugar is in the normal range. I'm off blood pressure meds and have greatly reduced my statin dosage. Initial goal weight is 190lbs, where I'll re-evaluate and set a new goal.


Heaviest known weight: 279 lbs. Waist: 44 inches Est. body fat: 38-40%
Weight May 1, 2014 - 254 lbs
October 10, 2014 – 221.8 lbs, over halfway to my goal.
April 3, 2015 - Under 210 lbs
April 13, 2015 - Per nuclear stress test, normal open blood flow to my heart. Was previously restricted.
July 15, 2015 - 198.8 lbs - Under 200 lbs.
September 11, 2015 - Ran first 5K since I was in my 20's
March, 2016 - off blood pressure medication.

FatSecret member since: 03 May 12

jmb3450's Weight History

jmb3450's Latest Member Challenges

  22 Kill
status: Completed
ended: 04 Jul 16
view progress
  10 lbs in month
status: Completed
ended: 07 Jun 15
view progress

jmb3450's Buddies

Online now mattstoc
last weighin: steady Steady
Online now TriplikeIdo5150
last weighin: gaining 0.5 lb a week Up
Online now Steven Lloyd
last weighin: steady Steady
Online now heidij123
last weighin: losing 3.5 lb a week Down

jmb3450's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

jmb3450's Latest Posts

IMO fiber is very important for long term digestive/colon health. And it helps slow down conversion of carbs into glucose which results in less of a blood sugar spike.
posted 21 Oct 2016, 06:17
FatSecret Settings - Activity Level vs. Recorded Excercise
Very good input on the thread. I have one other thought that is really about calorie intake, not calorie burn, but IMO is related and important. I've found the best control is logging caloric intake as accurately as possible. That way over time one can judge by resultant weight loss, or lack of it, what their appropriate caloric intake is. For losing weight, what we choose to eat and how much we eat is the best control of effecting the outcome of our efforts.
posted 02 Sep 2016, 12:35
Draglist Delights - Paleo/LCHF/Keto Foods
I'll be checking them out, thanks!
posted 02 Sep 2016, 11:54
Protein Powder
Optimun Nutrition Gold Standard is my favorite, very good quality, mixes well and tastes good. There is nothing wrong with incorporating protein powder into your day, just take it into consideration when planning meals and macros.
posted 24 Jul 2016, 13:58
llessons13, welcome to the site. I also have heart disease and was pre-diabetic before changing my life for the better almost 2 years ago. I'm down over 80 lbs from my heaviest and am reversing my heart disease. So there is hope, you just need to make some important changes in your lifestyle and eating habits.

The culprit behind most heart disease is inflammation. Sugars and refined carbs are the biggest cause of inflammation, cutting them out of your diet is key to dealing with your heart disease and pre-diabetes. Increasing your activity/exercise will help a lot too. Even if you can't do a lot, do something, and do it regularly. Walking is great exercise. Do more as you're able to. Over time as you lose weight and become more active, you will likely find your blood sugar levels get much better and you'll be strengthening your heart and cardiovascular system.

I sent you a buddy request. I'd suggest you buddy up with others who are active and positive on the site. Log your foods in your food journal. Determine your TDEE (total daily energy expenditure), an RDI (recommended daily allowance of calories) that'll give you a sufficient calorie deficit to lose weight. Participate in member journals, journal yourself too. These are keys to being successful here. You can do this.

posted 11 Apr 2016, 08:43
view all jmb3450's posts

Other Related Links


jmb3450's journal

20 April 2017

210 lbs. Sloowwwwwly loosing I guess but would do much better if I do what I know I NEED to do. Plan meals each day, log it all, stick to the plan. ...
on diet jmb3450's own diet  

31 March 2017

211.2 lbs this morning. I'm still moving water out of my body as a result of drastically reducing carb intake, but expect that to slow down. Was 218 ...
on diet jmb3450's own diet  

jmb3450's Recent Food & Exercise

jmb3450's Groups

Fat Secret Folk Living in Maryland
A group where marylanders can support eachother fighting to be healthy.

Total Gym Users Group
This is a group for users of the Total Gym for either weight loss or fitness.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

jmb3450's Recent Activity

jmb3450's Own Activity

jmb3450 supported robscastle's Journal Entry.
jmb3450 supported Draglist's Journal Entry.
jmb3450 commented on Draglist's Journal Entry.
jmb3450 supported Frosty Heimdall's Journal Entry.

jmb3450's Buddies

D2jasper and wholefoodnut are now buddies.
heidij123 supported Paleo Judy's Weight Entry.
HCB supported Draglist's Journal Entry.

Other Member Diet Recent Activity

shirleylawson recorded a Journal Entry and a Weight Entry at 151.0 lb.
Killer7Ksev updated their Exercise Diary.
Talelia recorded a Journal Entry and a Weight Entry at 143.2 lb.
Sarah1950 commented on bpauley2's Weight Entry.
Sue61 recorded a Weight Entry at 196.6 lb.
bpauley2 updated their Exercise Diary.
samarisa recorded a Journal Entry.
Phil replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.