HCB

Start Weight:(07 Apr 12) 243.0 lb
Current Weight:(20 Feb 14) 194.6 lb
Goal Weight:160.0 lb
following: HCB's own diet
performance: losing 0.4 lb a week

I am a 59 year old woman with the hope of reducing my weight for my health and to meet my fitness goals. Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact. when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life.

Then, menopause hit and I started a more sedentary job...and I also have hypothyroid! I just slowed down and didn't seem to care anymore.

I have done organized programs at the gym, and food programs. I tend to do well for a while until I hit the dreaded plateau...and then I am discouraged and give up. I WILL NOT give up this time.

My progress photos are displayed below.

If it is important to you, you will find a way. If not, you will find an excuse.

FatSecret member since: 07 Apr 12

HCB's Weight History


HCB's Latest Member Challenges

342
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 
  
87
  4 Weeks of DairyFarmersWife Madness
status: Completed
ended: 29 Apr 13
view progress
 


HCB's Buddies

Online now Johanne
last weighin: gaining 3.5 lb a week Up
 
Online now Ruhu
last weighin: losing 0.1 lb a week Down
Online now Steviefan1
last weighin: losing 3.5 lb a week Down
 
Online now JessWhatINeeded
buddies only

HCB's Latest Photos



End of Challenge photo
in challenge
Every Day is a New Start!
8 comments

Down 50 pounds
in challenge
Every Day is a New Start!
5 comments

End of Challenge: Down 36 pounds
in challenge
No Cheating No Hiding Challenge III
6 comments
  


HCB's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
view complete cookbook

HCB's Latest Posts

Resting
Everything sort has to add up to 24 hours - so you can increase in another area to reduce the resting.
posted 13 Sep 2014, 13:42
Hello, Not exactly new
Aww - I am sorry people on MFP were not nice. People here are not judgmental...I love Classic Coke and have it ONCE in a blue moon as a treat so I know what you are up against. One can per day is great..eventually it will be gone...if that rs your goal. Otherwise, portion control is good, too.
posted 10 Sep 2014, 11:57
Need HELP with ratio of carbs, fats, protein
I shoot for 40-50% protein (150grams for my weight), less than 30% carbs (does not always work when trying to get 30-40 grams of fiber daily) and the balance in healthy fats of nuts, olive oil, avocado, etc.
posted 10 Jun 2014, 11:50
Why would you eat nuts?
Raw almonds are a staple for me - they have fiber, protein and healthy fat! Just a few ( like 10 or 12 almonds )can take away hunger immediately!
posted 06 Jun 2014, 22:02
Garcinia Cambogia
I tried it and thought it did zero for me! I also researched and beleived I was buying the best one that had no additives; the right amount of the active ingredient, etc. The supplement that has seems to be helpful for creating muscle (WITH EXERCISE and proper food) is CLAs. You can but capsules at Trader Joe's, GNC, etc.
posted 06 Jun 2014, 22:00
view all HCB's posts

Other Related Links

Members


HCB's journal

30 September 2014

Greetings my Buddies! Things are a lot smoother the last few days! We just finished several glorious, sunshine filled warm days here in the North Co ...
on diet HCB's own diet  

26 September 2014

Hey my Buddies! Right now I am feeling angry and frustrated due to an interaction with my eldest niece. It is a long story; but suffice it to say, I ...
on diet HCB's own diet  

HCB's Recent Food & Exercise

HCB's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

HCB's Recent Activity

HCB's Own Activity

HCB commented on JessWhatINeeded's Journal Entry.
HCB commented on Ruhu's Journal Entry.
HCB updated their Exercise Diary.
HCB updated their Food Diary.

HCB's Buddies

Ruhu commented on SherrieC's Journal Entry.
Johanne recorded a Journal Entry.
erika2633 commented on coachcj8's Journal Entry.
Steviefan1 recorded a Journal Entry.

Other Member Diet Recent Activity

HCB commented on JessWhatINeeded's Journal Entry.
stellacyd recorded a Weigh In at 143.0 lb.
bigbassbrent commented on Rockiesfan's Journal Entry.
phoenixx10 recorded a Weigh In at 228.0 lb.
zavala68 supported RobynByrd1971's Journal Entry.
ladouglas recorded a Weigh In at 138.0 lb.
Kristina Georgakopoulos recorded a Weigh In at 125.7 lb.
BOvergaard recorded a Weigh In at 357.1 lb.