HCB

Start Weight:(07 Apr 12) 243.0 lb
Current Weight:(04 Jul 15) 181.0 lb
Goal Weight:160.0 lb
following: HCB's own diet
performance: Steady

I am a 60 year old woman with the hope of reducing my weight for my health and to meet my fitness goals of increasing muscle and losing body fat. Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact, when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life.

Then, menopause hit and I started a more sedentary job...and I also have hypothyroid! I just slowed down and didn't seem to care anymore about my health.

I have done organized programs at the gym, and food programs. I tend to do well for a while until I hit the dreaded plateau...and then I am discouraged and give up. I WILL NOT give up this time.

My profile photo is my trainer and me. My progress photos are displayed below.

"If it is important to you, you will find a way. If not, you will find an excuse."

FatSecret member since: 07 Apr 12

HCB's Weight History


HCB's Latest Member Challenges

340
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 
  
87
  4 Weeks of DairyFarmersWife Madness
status: Completed
ended: 29 Apr 13
view progress
 


HCB's Buddies

Online now teskandar
last weighin: losing 0.8 lb a week Down
 
Online now glen
last weighin: gaining 1.3 lb a week Up
Online now rmc907
last weighin: losing 0.7 lb a week Down
 
Online now baangd
last weighin: losing 1.5 lb a week Down

HCB's Latest Photos



End of Challenge photo
in challenge
Every Day is a New Start!
9 comments

Down 50 pounds
in challenge
Every Day is a New Start!
5 comments

End of Challenge: Down 36 pounds
in challenge
No Cheating No Hiding Challenge III
8 comments
  


HCB's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
view complete cookbook

HCB's Latest Posts

A bit frustrated
LowCarb Femme is exactly right about her history. I agree with Ibiza122 as well - many factors play into each person's metabolism. There are special foods for reducing inflammation in the body, or folks with irritable bowel syndrome - or diabetes.

Carbs are related to insulin spikes that upset many people's systems. Also, Northern Musician is right about age, metabolic changes etc. The law of thermodynamics applies to "normal" situations - most people come here because weight loss is not easy and have unique circumstances.

Our friend above suffers from narcissistic personality disorder because he often displays a snobbish, disdainful, or patronizing attitudes. And, I can say this becuase I am PhD Psychologist by profession!
posted 03 Jul 2015, 09:48
A bit frustrated
"I'm sorry that you believe in his theories. Oh well, make it all harder than it needs to be and keep believing you're a special kind of human. Sad" written by Diablo360x

WTF? "Keep believing I am special kuid of human"? What the hell does that mean? Keep your insults to yourself, please. I have a right to believe in what works for me. YOU do not know it all about everything there is concerning weight loss. Honestly, I am SICK to death of people thinking they are RIGHT and others are wrong. That is NOT what this community is about. So BACK OFF!
posted 02 Jul 2015, 21:57
Before and After, anyone?
Fantastic progress! Good for you!
posted 02 Jul 2015, 18:54
A bit frustrated
I agree with jmb3450! I know the bodybuilders like to talk about calories in vs. calories out - but we are all different with our responses to sugar/insulin. Metabolisms differ, too. I do poorly with starch, breads, white refined flours, etc. Diablo360x - try reading Gary Taubes book - "Good Calories, Bad Calories" - it is quite informative.
posted 30 Jun 2015, 11:56
Before and After, anyone?
Great work!
posted 24 Jun 2015, 20:53
view all HCB's posts

Other Related Links

Members


HCB's journal

04 July 2015

Greetings, Happy Holiday to all who celebrate it. I had another productive week and maintained - that still is good in my book! My body often has ...
on diet HCB's own diet  steady weight

02 July 2015

Greetings Buddies! Happy Thursday! I am sad I was not able to post yesterday's inspiring video. I even downloaded a program to try to convert it - and ...
on diet HCB's own diet  

HCB's Recent Food & Exercise

HCB's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

HCB's Recent Activity

HCB's Own Activity

HCB supported Fitbit45's Weigh In.
HCB supported Talelia's Journal Entry.
HCB supported dreamsinart's Journal Entry.
HCB recorded a Journal Entry and a Weigh In at 181.0 lb.

HCB's Buddies

glen commented on snezica's Journal Entry.
rmc907 updated their Food Diary.
billtech66 updated their Food Diary.
Draglist updated their Food Diary.

Other Member Diet Recent Activity

poijeffgghtrf recorded a Journal Entry.
jolanda-3 recorded a Weigh In at 162.0 lb.
glen commented on snezica's Journal Entry.
Miracle searcher recorded a Weigh In at 236.8 lb.
rmc907 updated their Food Diary.
NewalJuriya recorded a Journal Entry.
MarcHassel recorded a Weigh In at 197.1 lb.
krzars recorded a Weigh In at 160.1 lb.