Start Weight:(07 Apr 12) 243.0 lb
Current Weight:(07 Oct 15) 173.2 lb
Goal Weight:160.0 lb
following: HCB's own diet
performance: losing 0.3 lb a week

I am a 60 year old woman with the hope of reducing my weight for my health and to meet my fitness goals of increasing muscle and losing body fat. Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact, when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life.

Then, menopause hit and I started a more sedentary job...and I also have hypothyroid! I just slowed down and didn't seem to care anymore about my health.

I have done organized programs at the gym, and food programs. I tend to do well for a while until I hit the dreaded plateau...and then I am discouraged and give up. I WILL NOT give up this time.

My profile photo is my trainer and me. My progress photos are displayed below.

"If it is important to you, you will find a way. If not, you will find an excuse."

FatSecret member since: 07 Apr 12

HCB's Weight History

HCB's Latest Member Challenges

status: Completed
ended: 17 May 13
view progress
  4 Weeks of DairyFarmersWife Madness
status: Completed
ended: 29 Apr 13
view progress

HCB's Buddies

Online now Mistaya4u
last weighin: losing 0.3 lb a week Down
Online now Scalewatcher3
last weighin: losing 0.7 lb a week Down
Online now Mrspbd
last weighin: steady Steady
Online now losinit1655
last weighin: losing 3.4 lb a week Down

HCB's Latest Photos

End of Challenge photo
in challenge
Every Day is a New Start!

Down 50 pounds
in challenge
Every Day is a New Start!

End of Challenge: Down 36 pounds
in challenge
No Cheating No Hiding Challenge III

HCB's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
view complete cookbook

HCB's Latest Posts

Weight Chart
congrats! As you get closer to your goal weight, the lines change color! After yellow, it is green, and when close or at goal it turns blue!
posted 11 Sep 2015, 19:45
severely constipated
Try adding magnesium tablets to your diet - they have a natural laxative effect.
posted 21 Aug 2015, 14:52
Enriched Cheese Wholemeal Cream Roll Mislabelling
I have read that if the transfat amount is below a cut-off point that manufacturers are allowed to say, "low-fat" or "no-fat" even if there us fat.
posted 10 Aug 2015, 09:23
cooking the most delicious pork chops...
WOW - that sounds fantastic. You are quite the gourmand!
posted 26 Jul 2015, 19:29
A bit frustrated
I agree with you this is not what the FS community is about - that is my exact point! Where is the supportive comments and open-minded ideas when someone disagrees with our poster?

I am sorry to again comment @ Carol - but that tells me you might feel it is acceptable for others to be made fun of because of their beliefs and chosen weight loss methods. We all should be able to post our ideas without ridicule - but if I first am attacked, I will respond.

I was made fun of because of my earlier post about Gary Taubes and his book - and several other people also were told they were just wrong about their ideas.

This is what I commented on - about how patronizing and unwillingness to listen to other viewpoints in not helpful.
I am not challenging his beliefs or ideas - it is the way it is done that bothers me.

posted 11 Jul 2015, 13:39
view all HCB's posts

Other Related Links


HCB's journal

09 October 2015

Greetings Best Buddies, Two days of training conference are done - four more to go! I did two pretty strong workouts, and have logged my food easily. ...
on diet HCB's own diet  

06 October 2015

Greetings Best Buddies! I will be in Hartford from October 7th through 14th completing my final training. It has been three intensives per year for ...
on diet HCB's own diet  

HCB's Recent Food & Exercise

HCB's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

HCB's Recent Activity

HCB's Own Activity

HCB commented on Mrspbd's Journal Entry.
HCB supported Mrspbd's Journal Entry.
HCB supported Ruby-Rube's Weigh In.
HCB commented on Lokidixon's Journal Entry.

HCB's Buddies

Scalewatcher3 commented on Addie Aline's Journal Entry.
losinit1655 supported Pterath's Journal Entry.
Norman Victor recorded a Weigh In at 255.8 lb.
Mrspbd commented on their Journal Entry.

Other Member Diet Recent Activity

solidago recorded a Weigh In at 162.0 lb.
maubotos updated their Exercise Diary.
LRogers recorded a Weigh In at 170.2 lb.
4wade recorded a Weigh In at 176.0 lb.
jillbronson recorded a Weigh In at 156.0 lb.
brinella recorded a Journal Entry and a Weigh In at 208.4 lb.
Roses729 supported grand89's Journal Entry.
losinit1655 supported Pterath's Journal Entry.