Ruhu

Start Weight:(25 Oct 12) 128.0 lb
Current Weight:(22 Aug 14) 124.2 lb
Goal Weight:122.0 lb
following: Ruhu's own diet
performance: gaining 0.6 lb a week

I'm a 54 year old mother of 2 boys who both are in college -- one living away from home & one who returned home this year to finish his college degree. I was overweight as a child and struggled with binging in my twenties after my sister passed away. After getting married & having my sons, my eating and weight seemed to stabilize until recently. I started craving sugar horribly & began eating for emotional reasons, possibly in response to menopause, being an empty nester & having my Mom diagnosed with Alzheimer's. I've been working to find a way to live and eat healthfully. This journey has lead me through many different ways of eating, but what's working best currently is eating mindfully, paleo/primal and staying gluten, lactose & sugar aware. I had been at about 120 pounds for years, give or take a few, but seem to be averaging closer to 125 now. I'd love to get back to 120, but am realizing that as I age, that may be unrealistic. I'm an avid tennis player & workout most days that I don't play tennis. I know it's weird but I actually like to workout. I'm so happy to have found great support here on fatsecret.

FatSecret member since: 24 Sep 12

Ruhu's Weight History


Ruhu's Latest Member Challenges

21
  Say NO to Sugar 2
status: Completed
ended: 29 Apr 14
view progress
 
  
68
  Say NO to sugar
status: Completed
ended: 29 Mar 14
view progress
 


Ruhu's Buddies

Online now Helewis
buddies only
 
Online now Buffy101
on diet Atkins
last weighin: steady Steady
FullaBella
buddies only
 
sarahsmum
buddies only


Ruhu's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

Ruhu's Latest Posts

I Need Tips for beating sugar addiction.....
I'm trying to eat sugar free too as much as possible, or sugar aware as I call it. I'm curious where others draw the line -- do you eat fruit, dried fruit, artificial sweeteners, etc? Can there be any type of sugar in an item you consume, any amount?
posted 26 Aug 2014, 17:38
I Need Tips for beating sugar addiction.....
And I echo both before me. For me, 1 bite of added sugar is too much as 1000 bites are still not enough. Cold turkey is tough at first but does get easier. I too have to keep it out of my house. I'm finding that my eating is very emotion connected, so starting to sort that out too is really helping. And, filling up on healthy foods (protein, fats, vegetables & some fruit) is key. Hang in there, one day a time & know we are here for you!
posted 20 Aug 2014, 12:49
Sabotaged by sweets
I am right with all of you with my sugar and sweetness addiction. I try to stay away from all added sugar, and keep it out of my house as much as possible. But, I still find it hard when out to dinner and others order dessert or watching others eat dessert at gatherings. How do you all handle those times?
posted 17 Aug 2014, 19:04
Self control
I have to share an article I read quite some time ago as I too struggle with my trigger foods -- processed, added sugar -- and have tried many times to eat it in moderation unsuccessfully. I always just want more & have come to realize that one bite of sugar is too much for me and 100 bites are never enough. Check it out if you have time -- http://www.everydayhealth.com/columns/hear-me-out/are-you-an-abstainer-or-a-moderator/?pos=1&xid=nl_EverydayHealthDietandNutrition_20140226.
posted 08 Jul 2014, 07:11
Positivity wins the day
What a wonderful mantra -- thanks for sharing and allowing me to start my day with it too!
posted 06 Jun 2014, 05:42
view all Ruhu's posts

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Members


Ruhu's journal

27 August 2014

While I prefer to start my day here with you all, it just didn't happen as I had an early appt for an ultrasound. I had my appt on Mon with the gastro ...
on diet Ruhu's own diet  

26 August 2014

Yes, lesson learned, but this time about FS rather than healthy eating or living – journal elsewhere and cut & paste. Although yesterday’s journal loss ...
on diet Ruhu's own diet  

Ruhu's Recent Food & Exercise

Ruhu's Groups

Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Ruhu's Recent Activity

Ruhu's Own Activity

Ruhu commented on HCB's Journal Entry.
Ruhu supported wholefoodnut's Journal Entry.
Ruhu supported DarleneW101's Journal Entry.
Ruhu commented on Helewis's Journal Entry.

Ruhu's Buddies

Helewis commented on sarahsmum's Journal Entry.

Other Member Diet Recent Activity

myfriendch45 updated their Exercise Diary.
millerm40 recorded a Weigh In at 185.3 lb.
natashagromadin updated their Exercise Diary.
Maryssk recorded a Journal Entry.
Ssgt Eaglebeak recorded a Weigh In at 269.2 lb.
eponomar recorded a Weigh In at 131.0 lb.
Pansori recorded a Weigh In at 176.6 lb.
Santosvella recorded a Weigh In at 155.0 lb.