JovialJ

Start Weight:(05 Jan 14) 204.3 lb
Current Weight:(16 Apr 14) 173.4 lb
Goal Weight:140.0 lb
following: JovialJ's own diet
performance: losing 1.9 lb a week

Hi, I am married, a 63 year old Mom to 3 adults and recently retired. I have been heavy all of my adult life and have hope of changing that statistic. Exercise has never been a big draw, but I surprised my self by sticking to it for about 6 months and then finally started to look forward to it. I had some health challenges that required lots of rest and am now ready to begin again. I look forward to supporting others as they journey toward a more healthful life and also look for support from others here. Yippie. Time to begin! J

So several people have inspired me to choose a mini goal. My husband likes to go out to eat, but I keep saying no because it will be bad for my gaining health goals. However, I did agree to a dinner out when I hit 185 lb. He has been better about not offering the snacks I don't want but do like.

Mini goal 185 Lb Treat = dinner out got to goal on 2/22/14 :)
Mini goal 170 Lb Treat = go to a play
Mini goal 155 Lb Treat = Buy an outfit
Mini goal 140 LB Treat to be determined

Mini goal 140 LB

My goal divided by quarters + 188(done 2/12), 1st quarter, 172, 2nd quarter, 156 3rd quarter, 140 4th quarter. Then maintain or see if another goal may be set.

For my height, 5'5", I walk about 2000 steps a mile.

BMI was at 33.9 when I started. Obese is anything above 30.0

BMI goals 178 Lb eases me into over weight category. (3/15/14)
162 Lb 1/2 way to Normal category
149 Lb eases me into the Normal category,
140 Lb my goal! at the top of the Normal category
131 Lb puts in the mid range of Normal BMI
110 Lb would put me in under weight area. Ha Ha never going to get there again. The only time I hit 108 was during a divorce. But It was fun to buy clothes in a size I will never see again. He He.

FatSecret member since: 05 Jan 14

JovialJ's Weight History


JovialJ's Latest Member Challenges

110
  Water we love you
status: In Progress
currently: Week 1 of 4
end date: Monday 12 May 14
view progress
 
  
69
  Quit Pop
status: Completed
ended: 31 Mar 14
view progress
 


JovialJ's Buddies

Online now Deb_N
last weighin: losing 2.3 lb a week Down
 
BelleMorgan
last weighin: losing 5.3 lb a week Down
mrsmole
last weighin: losing 2.6 lb a week Down
 
Draglist
last weighin: gaining 18.2 lb a week Up


JovialJ's Cookbook

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
view complete cookbook

JovialJ's Latest Posts

After 2 years, it's been tough but I'm proud
Congratulations for following through with finding activities that help you. Being aware of how you want to feel and what your goals are is something great no matter what age you are. Many of us struggle with feeling stress and pressure whether we put it on ourselves or it is put on us by loved ones. Your success, frame of mind and determination are inspiring. J
posted 23 Feb 2014, 17:12
wooo hoooo i did it i did it
What a great start. You will surprise your self at how much you really can do. And you had the motivation and determination to do it. Smile J
posted 19 Feb 2014, 17:19
Back pain cured, from better diet. Immediately !!!
If you're getting good results then keep doing what works. Thanks for all of the support and helpful comments. J
posted 26 Jan 2014, 21:46
Back pain cured, from better diet. Immediately !!!
deb_nash wrote:
The kinds of food we eat can make us feel good or bad, so making the healthy choices is what we have to do. You can google "Anti-Inflammatory Foods" and see the most famous foods that help with health: blueberries, cherries, broccoli, cauliflower, Brussels sprouts, and kale, Dark-green lettuce, spinach, tomatoes, and other salad veggies, olive oil, coldwater fish like salmon, grass-fed beef, turmeric, ginger, garlic, green tea, etc.
posted 26 Jan 2014, 21:46
JovialJ has submitted 4 posts

Other Related Links

Members


JovialJ's journal

09 April 2014

I did well with limiting calories yesterday. Now to make better food choices and choose better snacks. Have a great day my fellow journeyers :) J
on diet JovialJ's own diet  

08 April 2014

I've been having a bit of a run of resistance to doing anything I need to with regard to having FS success. I'm not going to beat myself up about it, but ...
on diet JovialJ's own diet  

JovialJ's Recent Food & Exercise

JovialJ's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

JovialJ's Recent Activity

JovialJ's Own Activity

JovialJ supported cyd69's Journal Entry.
JovialJ supported njashka8's Journal Entry.
JovialJ supported Nick224's Journal Entry.
JovialJ supported DarleneW101's Journal Entry.

JovialJ's Buddies

Deb_N commented on Russian12Mafia's Journal Entry.
BelleMorgan recorded a Journal Entry and a Weigh In at 171.1 lb.

Other Member Diet Recent Activity

Kristajmd recorded a Weigh In at 184.4 lb.
sokkary85 and annieozzy are now buddies.
EShepp updated their Exercise Diary.
NiteKitti recorded a Weigh In at 134.5 lb.
pedrof recorded a Weigh In at 164.5 lb.
franlo62 added Densible's Eggplant Lasagna recipe to their cook book.
rishihasabnis recorded a Weigh In at 152.1 lb.
Sarah Jessica P updated their Food Diary.