JovialJ
Joined January 2014
Posts
459
Following
28
Followers
31
Weight History

Start Weight
215.0 lb
Lost so far: 5.7 lb

Current Weight
209.3 lb
Performance: losing 1.3 lb a week

Goal Weight
140.0 lb
Still to go: 69.3 lb
Hi, I am married, a 66 year old Mom to 3 adults(1 deceased) & semi-retired. Have been a FS member for almost 2 years. My goal is to lose 65 lbs. Prior to this, I lost 25lb, hit a rough patch and found it again and more. (Ugh!) Today, 2/07/17, I am aware that I must track, attend to and really work for better health and weight. I know that FS tools and supportive people really help with keeping me on track, encouraged and focused. Feeling resigned to my starting place and determined to make the necessary changes. I remember how good it felt to carry less weight.

Several people have inspired me to choose a mini goal.

MG 200 Lb - Treat = an evening round of mini-golf and foozball.
MG 185 Lb - Treat = dinner out
MG 170 Lb - Treat = go to a play
MG 155 Lb - Treat = Buy an outfit
MG 140 LB - Take a mini vacation
MG 140 LB - to be determined

For my height, 5'5", I walk about 2000 steps a mile.
Starting BMI is 36.3. Obese is anything above 30.0

BMI goals 198 lb is half-way to the merely overweight category from my
starting weight of 218
178 Lb eases me into overweight category.
162 Lb 1/2 way to Normal category
149 Lb eases me into the Normal category,
140 Lb my goal! at the top of the Normal category
131 Lb puts in the mid range of Normal BMI
110 Lb would put me in the under weight area.
Ha Ha never going to get there again.
I am losing approx 1.5 lb per week. Targeting Feb-March of 2018 for maintenance. If not then, soon after. :)

2000 steps in a mile, Fat has 9 calories per gram, carbs & protein have 4 calories per g.1, 1 fld ltr =38.8 oz.(216 lb requires that I drink 108 oz. daily) 1 Tbs of butter has about 11 g or 99 calories+. Sodium range 1500-2300mg. Try for protein 160 g, 47% , fat 38 g, 25% & carbs 97 g, 28%. About 1300 cal keeps me at current wgt. 1 lb = 3500 cal. 29 gm of sugar= 1 tsp. 1 apple= 19gm sugar.

JovialJ's Weight History


JovialJ's Latest Member Challenges

78
  Move More, Sit Less
status: Completed
ended: 19 Jun 17
view progress
 
  
41
  Water Hydration
status: Completed
ended: 27 Mar 17
view progress
 


Following

Online now pattychin-dutcher
last weighin: losing 1.1 lb a week Down
 
Draglist
last weighin: gaining 0.5 lb a week Up
ClassicRocker
only visible to followers
 
northernmusician
last weighin: gaining 0.2 lb a week Up


JovialJ's Cookbook

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
view complete cookbook

JovialJ's Latest Posts

Keto/LCHF/Banting
WOE is way of eating
posted 07 Oct 2017, 00:02
95% of people who lose it, gain it back!
Jeri, Your comments, suggestions and example are always helpful and supportive. Good luck as you continue on in maintenance mode.
posted 28 Oct 2015, 23:13
Starting over.
Hi Karen, I'm there with you. I regained all I had lost over about 6 months and started over. Now I remember the things I did to have success before. Exercising is not something I jump up and down about and yet it is part of what helped me succeed before and I had only reached half-way to my goal. Some how this time I feel very motivated and have patience with the fact that it will take time. I know people who stayed with their WOE and made steady if slow progress, then have been able to maintain their goal weights. We can be just like them given enough dedication and desire to reach our goals. Lets do this!
posted 11 Oct 2015, 23:14
Constipation issues
Look into using magnesium supplements too. Magnesium is good for cramping feet and legs but has the effect of loosening the bowels too. I take it regularly and have no problems with constipation.
posted 08 Oct 2015, 11:38
calculatig the exerices
I could be wrong, but it looks like the number we start with is the number of expected calories it takes to maintain a stable weight. When we exercise, because we are burning calories, the number required to maintain stable weight increases. I am not sure how accurate it is.
posted 27 May 2015, 00:02
view all JovialJ's posts

Other Related Links

Members


JovialJ's journal

30 May 2017

Didn't say no to the cheesecake several times. Did stay hydrated and although I wanted to avoid posting my weight, and tracking my intake, I did it. Today ...
on diet JovialJ's own diet  

27 May 2017

Having trouble wrangling my runaway appetite for carbs recently. Will power seems to be a struggle too.
on diet JovialJ's own diet  

JovialJ's Recent Food & Exercise


JovialJ's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

JovialJ's Recent Activity

JovialJ's Own Activity

JovialJ recorded a Weight Entry at 209.3 lb.
JovialJ supported AmberLaine's Journal Entry.
JovialJ recorded a Weight Entry at 210.4 lb.

Following

poppycom recorded a Journal Entry and a Weight Entry at 165.6 lb.
Draglist recorded a Weight Entry at 212.2 lb.
jparlett supported Cleta's Journal Entry.
ClassicRocker commented on John10251's Journal Entry.

Other Member Diet Recent Activity

D2jasper supported Bluecoaster's Journal Entry.
Triana Winda Yani recorded a Weight Entry at 198.4 lb.
DollfaceChills commented on peasoup36's Journal Entry.
rhamady recorded a Weight Entry at 186.5 lb.
lexsanz recorded a Weight Entry at 170.4 lb.
RealityAmuck recorded a Weight Entry at 242.6 lb.
miss_tricia supported wonderbug328's Weight Entry.
Kevin Clementson recorded a Weight Entry at 209.7 lb.