Start Weight:(05 Sep 14) 197.5 lb
Current Weight:(10 Sep 14) 195.3 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.1 lb a week

I am here to lose the weight and looking to buddy up with like-minded people who takes their health and their need to lose weight seriously. I love to read books on nutrition to see what has changed in the medical world, and lastly, I love to encourage and motivate people to give whatever they are doing for their health, their best shot.

I would appreciate any and all constructive criticism that will help me get to goal. If you are doing the LCHF Ketogenic Diet, please stop by my group at "Keto Clarity." Feel free to look around.

FatSecret member since: 05 Sep 14

C67241's Weight History

C67241's Latest Member Challenges

  Step Away From The Scale for 14 Days
status: In Progress
currently: Week 1 of 2
end date: Monday 29 Sep 14
view progress

C67241's Buddies

Online now ckworksalot
last weighin: losing 1.2 lb a week Down
Online now pwrestlephoto
buddies only
Online now ChrisComedy
last weighin: losing 1.4 lb a week Down
last weighin: losing 0.4 lb a week Down

C67241's Latest Photos

My friend Jimmy Moore
in group
LCHF Ketogenic Way of Living
1 comment

C67241's Latest Posts

A question on carbs
It is evident that the LCHF Diet is not for you. Maybe Weight Watchers is more for you. There you can have high carb fruits.

In order for LCHF to work you have to work the program which is 20g carb per day. Being that you find it too restrictive, you need to find a diet that you can live with and can continue with, even when you reach your goal weight.

Fatsecret has all the various diets listed and it gives you information about each one. Give them a look see, you might find something that you can do, as no one diet fits everyone.

Hope that helps.
posted 18 Sep 2014, 13:31
A question on carbs
You can try adding another 10g of carb per day for a week to see whether or not you are stagnant, or are still losing. If you are still losing then and you are happy with the loss, then go for it. But if you find that after a week of adding the additional 10g of carb along with the 60g you are already eating, is not dropping the weight or if it is starting to climb, then you know that you have succeeded your "critical carb level."

Best of luck to you with whatever you choose to do. Have a great evening.
posted 17 Sep 2014, 19:19
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Nb girl, thanks for that site. That was very interesting to say the least.
posted 17 Sep 2014, 17:20
A question on carbs
LMS1230: Everyone has their own "critical carb level," (Atkins)where they can eat a certain amount of carbs and still lose weight. But once they go OVER their level, then they will start to GAIN weight.


How long have you been doing LCHF or Atkins?

Atkins is different than LCHF Ketogenic. On this way of eating it is a must not to go over 20g of carbs per day, Proteins moderate and Fat around 65%. Please listen to podcast that I posted today, as they speak about this: http://talkfeed.co.za/fat-lchf-diet/?utm_content=buffer6eaaa&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

On the LCHF, it is normal to lose 1 lb a week, but you tend to lose more inches throughout the entire body. On this way of eating, the scale is not a priority. The tape measurer is. Then you have to remember that all low carb diets are really a "fat loss" diet and not truly a "weight loss" diet.

There are only a few fruits that are very low carb and those are strawberries and blue berries. Are you using the MCT Oil and/or Coconut Oil? These help control your appetite and cravings between meals.

Hope the information helped.
posted 17 Sep 2014, 16:23
low carb potatoes
How about cauliflower mash potato?
posted 16 Sep 2014, 18:46
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Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

C67241's journal

17 September 2014

I Think I Got This Now I believe I got the hang of this thing now. I have to really tweak my menu in order for my RDI to work for me. As long as the ...

16 September 2014

When temptation comes, and it will...how will YOU respond?

C67241's Recent Food & Exercise

C67241's Groups

LCHF Ketogenic Way of Living
Group of Ketogenic Dieters, who are all on the journey to lose the weight once and for all.

C67241's Recent Activity

C67241's Own Activity

C67241 commented on Instantcrazy's Journal Entry.
C67241 commented on Ruhu's Journal Entry.
C67241 replied to LMS1230's post - A question on carbs.
C67241 commented on snezica's Journal Entry.

C67241's Buddies

vinka3 and fatty ed are now buddies.
Sugar Waffle supported Grimizz19's Weigh In.
ChrisComedy supported dreamcatcher10's Journal Entry.
jparlett and ChrisSpark are now buddies.

Other Member Diet Recent Activity

wholefoodnut commented on northernmusician's Journal Entry.
parija123 recorded a Weigh In at 140.0 lb.
hjenliu recorded a Weigh In at 134.4 lb.
jimisides recorded a Weigh In at 296.4 lb.
sarahsituations recorded a Weigh In at 100.0 lb.
NellsBellss updated their Food Diary.
Sharebearz supported izzypup68's Journal Entry.
troublestayingfit recorded a Weigh In at 143.0 lb.