|Start Weight:||(05 Sep 14) 197.5 lb|
|Current Weight:||(26 Oct 14) 192.6 lb|
|Goal Weight:||140.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.3 lb a week
I am here to lose the weight and looking to buddy up with like-minded people who takes their health and their need to lose weight seriously. I love to read books on nutrition to see what has changed in the medical world, and lastly, I love to encourage and motivate people to give whatever they are doing for their health, their best shot.
I would appreciate any and all constructive criticism that will help me get to goal. If you are doing the LCHF Ketogenic Diet, please stop by my group at "Keto Clarity." Feel free to look around.