C67241

Start Weight:(05 Sep 14) 197.5 lb
Current Weight:(26 Oct 14) 192.6 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.3 lb a week

I am here to lose the weight and looking to buddy up with like-minded people who takes their health and their need to lose weight seriously. I love to read books on nutrition to see what has changed in the medical world, and lastly, I love to encourage and motivate people to give whatever they are doing for their health, their best shot.

I would appreciate any and all constructive criticism that will help me get to goal. If you are doing the LCHF Ketogenic Diet, please stop by my group at "Keto Clarity." Feel free to look around.

FatSecret member since: 05 Sep 14

C67241's Weight History


C67241's Latest Member Challenges

38
  Step Away From The Scale for 14 Days
status: Completed
ended: 29 Sep 14
view progress
 
 


C67241's Buddies

Online now Deb_N
last weighin: losing 0.4 lb a week Down
 
Online now ChrisSpark
last weighin: steady Steady
encouraged
last weighin: losing 4.2 lb a week Down
 
ChrisComedy
last weighin: losing 0.9 lb a week Down



C67241's Latest Posts

PORK RINDS ---
Yes, you can do so much with pork rinds. You can eat with Guacamole, cream cheese and a salsa dip. By the time you eat 4-5 mouthfuls, you are satisfied. The fat in the guacamole and cream cheese keeps you satisfied for hours. LCHF is definitely the way to go. Kudos to your dietician. Not too many open minded ones out here today.
posted 30 Sep 2014, 18:05
PORK RINDS ---
Yes, you can do so much with pork rinds. You can eat with Guacamole, cream cheese and a salsa dip. By the time you eat 4-5 mouthfuls, you are satisfied. The fat in the guacamole and cream cheese keeps you satisfied for hours. LCHF is definitely the way to go. Kudos to your dietician. Not too many open minded ones out here today.
posted 30 Sep 2014, 18:02
High carb- Low protein and HUNGRY all the time???
Yes, you have to get your fat in. Do you use MCT Oil or Coconut Oil? Putting either one of those into your coffee/tea is a great help in upping your fat calories. You will find that you have to remind yourself to eat something. This is how you know you are in "ketosis" your appetite leaves you. But like they say, eat when you are hungry and don't when you are not. Hang in there, you can do it.
posted 19 Sep 2014, 16:50
A question on carbs
It is evident that the LCHF Diet is not for you. Maybe Weight Watchers is more for you. There you can have high carb fruits.

In order for LCHF to work you have to work the program which is 20g carb per day. Being that you find it too restrictive, you need to find a diet that you can live with and can continue with, even when you reach your goal weight.

Fatsecret has all the various diets listed and it gives you information about each one. Give them a look see, you might find something that you can do, as no one diet fits everyone.

Hope that helps.
posted 18 Sep 2014, 13:31
A question on carbs
You can try adding another 10g of carb per day for a week to see whether or not you are stagnant, or are still losing. If you are still losing then and you are happy with the loss, then go for it. But if you find that after a week of adding the additional 10g of carb along with the 60g you are already eating, is not dropping the weight or if it is starting to climb, then you know that you have succeeded your "critical carb level."

Best of luck to you with whatever you choose to do. Have a great evening.
posted 17 Sep 2014, 19:19
view all C67241's posts

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LCHF: Low carb, High fat / Ketogenic Diet


C67241's journal

17 October 2014

Trying something new starting today. Am going to reduce my protein intake down to 30g and up my fat to 145g and count Actual Carb instead of Net Carb. ...

12 October 2014

The Magic Bank Account Imagine that you had won the following *PRIZE* in a contest: Each morning your bank would deposit $86,400 in your private ac ...

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