Start Weight:(25 Nov 13) 202.0 lb
Current Weight:(23 Oct 14) 137.2 lb
Goal Weight:136.0 lb
following: I Can Make You Thin System by Paul mcKenna
performance: losing 1.8 lb a week

Hello! My name is Deborah but my friends call me Deb! I am happily married with 3 sons & 2 daughters. My goal is to lose weight & get healthy. My plan: 1) healthy diet, 2) more exercise, 3) better sleep, and 4) reduced stress. Somebody said that. It's good!

In January 2013, I weighed 232 lbs and I was diagnosed with diabetes. I began watching my carbs and calories, eating a low fat diet, and avoiding sugar. I began to walk more, starting from 300 steps a day and slowly increased it to 5000 steps a day (2.5 miles). When I joined this website I weighed 202 lbs. What a great site, with such encouraging members! After losing 44 pounds, my A1C was 5 (normal) and my doctor told me that I can stop taking the diabetic pills and cut my cholesterol pills in half! I am so happy and I continue to eat healthy and exercise daily so that I will not have to go back on the Metformin.

Start: weighed 232 lbs ✔ Morbidly Obese, BMI 42.43, diabetic
Struggle: weigh 225 lbs ✔ Stopped eating desserts, BMI 41.15
1st goal: weigh 218 lbs ✔ Severely Obese now, BMI 39.87
milestone: weigh 202 lbs ✔ Joined FatSecret, BMI 36.94
mini goal: weigh 194 lbs ✔ Stopped drinking diet soda, BMI 35.48
mini goal: weigh 188 lbs ✔ Obese now, BMI 34.38
Surprise: weigh 186 lbs ✔ Doctor stopped my diabetic pills! BMI 34.02
mini goal: weigh 175 lbs ✔ Weight before I had children, BMI 32.0
Surprise: weigh 171 lbs ✔ Doctor stopped my cholesterol pills! BMI 31.27
2nd goal: weigh 164 lbs ✔ Slightly Overweight now, BMI 29.99
mini goal: weigh 150 lbs ✔ Weight on my driver's license! BMI 27.43
mini goal: weigh 143 lbs ✔ A random number, BMI 26.15
The GOAL: weigh 136 lbs - Normal or Healthy weight, BMI will change to 24.87

I'm watching ICMYT videos! Copy the link and remove the spaces: ?v=AbDFnI_fMd4&list=PLE9B771D E6352B5BA

Thank you for visiting my profile. Thank you for your support. Good luck to you!

FatSecret member since: 25 Nov 13

Deb_N's Weight History

Deb_N's Latest Member Challenges

  No Candy for Halloween Week!
starts in: 2 days
duration: 7 days
day 1: Monday 27 Oct 14
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress

Deb_N's Buddies

Online now northernmusician
last weighin: steady Steady
Online now KellyM25
buddies only
Online now shaz7140
last weighin: gaining 3.9 lb a week Up
Online now ahmedmdiab
last weighin: losing 1.9 lb a week Down

Deb_N's Cookbook

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 105kcal | fat: 6.43g | carbs: 3.68g | prot: 9.13g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
cals: 179kcal | fat: 7.22g | carbs: 25.63g | prot: 4.88g
Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
view complete cookbook

Deb_N's Latest Posts

For New Members
If you are in a challenge, you can go to your challenge and find your name in the Recent Challenge Progress. If you don't see your name, you might have to click on View More Results, or View Other Participants. When you find your name, click on the green arrow in the same row as your name, to go to your page on that challenge. Scroll to the bottom and make a comment to remind yourself what you have accomplished.
posted 22 Oct 2014, 21:32
A fun thread. What are you reading?
ClassicRocker wrote:
Rewire Your Brain by John B. Arden, Ph.D. Part of my recovery plan.

CR, thanks for mentioning this book. I am reading it now!
posted 21 Oct 2014, 00:05
A fun thread. What are you reading?
I am reading Gretchen Rubin's paperback, Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life. She has a blog that I have been subscribed to for the past year. She's a really positive influence. Smile
posted 20 Oct 2014, 03:18
special diets don't work
In my weight loss plan, I quit sugar, soda pop, and diet soda. The next was to limit rice to 3/4 cup, then 1/3 cup, then stopped it. I limited pasta until I stopped eating it. I switched from french fries to a baked potato, then half of a baked potato, then 3 baked potato wedges, then 2, then 1, then stopped eating potatoes. I switched from any bread that was on sale to 2 slices of 100% whole wheat bread, then one slice of bread, then started eating one low carb tortilla. Do things gradually.
posted 12 Oct 2014, 21:16
Be careful PLEASE!!!
Good advice, Jeri. Some medications cannot be stopped unless the doctor reduces your dosage very slowly. I'm sorry you lost friends who did not take their medications.
posted 10 Oct 2014, 21:59
view all Deb_N's posts

Other Related Links


I Can Make You Thin System by Paul mcKenna

Deb_N's journal

23 October 2014

Not much to say today, just kind of stressed out because I had a lot to do and I have to go to bed early tonight. I need to get up early and travel to ...
on diet I Can Make You Thin System by Paul mcKenna  losing 1.8 lb a week

22 October 2014

After logging my food for the past year, I have come to realize that my problem was not eating unhealthy foods but overeating. It was easy for me to eat ...

Deb_N's Recent Food & Exercise

Deb_N's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Deb_N's Recent Activity

Deb_N's Own Activity

Deb_N commented on debrafrederick's Journal Entry.
Deb_N supported debrafrederick's Journal Entry.
Deb_N commented on wholefoodnut's Journal Entry.
Deb_N commented on ladie17101's Journal Entry.

Deb_N's Buddies

northernmusician commented on ClassicRocker's Journal Entry.
KellyM25 replied to BeckyBaby65too's challenge post - Did you know?.
ahmedmdiab supported Draglist's Journal Entry.

Other Member Diet Recent Activity

northernmusician commented on ClassicRocker's Journal Entry.
Paketbote supported wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Christabel99 recorded a Weigh In at 165.0 lb.
xDarKnight recorded a Weigh In at 149.3 lb.
Marty70 recorded a Journal Entry.
Brian900 submitted a diet Tip.
miranda norman recorded a Journal Entry.