Deb_N

Start Weight:(25 Nov 13) 202.0 lb
Current Weight:(19 Jul 15) 135.8 lb
Goal Weight:136.0 lb
following: I Can Make You Thin System by Paul mcKenna
performance: losing 0.5 lb a week

Hello! My name is Deborah but my friends call me Deb! I am happily married with 3 sons & 2 daughters. My goal is to lose weight & get healthy. My plan: 1) healthy diet, 2) more exercise, 3) better sleep, and 4) reduced stress. Somebody said that. It's good!

In January 2013, I weighed 233 lbs and I was diagnosed with diabetes. I began watching my carbs and calories, eating a low fat diet, and avoiding sugar. I began to walk more, starting from 300 steps a day and slowly increased it to 5000 steps a day (2.5 miles). When I joined this website I weighed 202 lbs. What a great site, with such encouraging members! After losing 44 pounds, my A1C was 5 (normal) and my doctor told me that I can stop taking the diabetic pills and cut my cholesterol pills in half! I am so happy and I continue to eat healthy and exercise daily so that I will not have to go back on the Metformin.

Started: weigh 233 lbs ✔ Morbidly Obese, BMI 42.61, diabetic Jan 4, 2013
Struggle: weigh 225 lbs ✔ Stopped eating desserts, BMI 41.15
1st goal: weigh 218 lbs ✔ Severely Obese now, BMI 39.87
milestone: weigh 202 lbs ✔ Joined FatSecret, BMI 36.94
mini goal: weigh 194 lbs ✔ Stopped drinking diet soda, BMI 35.48
mini goal: weigh 188 lbs ✔ Obese now, BMI 34.38
Surprise: weigh 186 lbs ✔ Doctor stopped my diabetic pills! BMI 34.02
mini goal: weigh 175 lbs ✔ Weight before I had children, BMI 32.0
Surprise: weigh 171 lbs ✔ Doctor stopped my cholesterol pills! BMI 31.27
2nd goal: weigh 164 lbs ✔ Slightly Overweight now, BMI 29.99
mini goal: weigh 150 lbs ✔ Weight on my driver's license! BMI 27.43
mini goal: weigh 143 lbs ✔ A random number, BMI 26.15
The GOAL: weigh 136 lbs ✔ Normal or Healthy weight, BMI 24.87 on 10-28-14

Copy the links and remove the spaces:
Videos: https://www.youtube.com/watch ?v=AbDFnI_fMd4&list=PLE9B771D E6352B5BA

To compare two foods to choose the healthier option: supertracker . usda . gov / foodapedia . aspx

FatSecret member since: 25 Nov 13

Deb_N's Weight History


Deb_N's Latest Member Challenges

46
  Taste the REAL Rainbow! Fruit + Veg Challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
22
  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress
 


Deb_N's Buddies

Online now Yolanda9179
on diet I Work out!
last weighin: steady Steady
 
Online now northernmusician
last weighin: gaining 0.9 lb a week Up
Online now UmmBilal
last weighin: losing 0.4 lb a week Down
 
Online now wholefoodnut
last weighin: steady Steady


Deb_N's Cookbook

cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
cals: 251kcal | fat: 8.56g | carbs: 32.08g | prot: 10.67g
Chicken Pot Pie in a Biscuit
All the same flavors of chicken pot pie, but in individual servings.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
view complete cookbook

Deb_N's Latest Posts

adding historical weigh in dates doesn't work
Sorry that I am replying so late, because I did not see your post before. Maybe this will help someone else, too. When you are at MY FATSECRET, scroll down to MY TOOLBOX and click on "My Diet". There are five things you can do. Click on "enter historical weight." Click on the day of the calendar you want then add the weight. I hope this helps.
posted 16 Jul 2015, 22:15
Quotes you LOVE
^ Good luck! Good luck to everyone!
posted 16 Jul 2015, 21:48
Quotes you LOVE
Walking. It hurts now, but one day it will be your warm up.
posted 15 Jul 2015, 22:07
Quotes you LOVE
Junk food you have craved for an hour OR the body you have craved for a lifetime? Your decision!
posted 08 Jul 2015, 21:26
Before and After, anyone?
Great photos, everyone!
Thanks for the quiz link, LowCarbFemmeFit.
northernmusician, thanks for explaining how to post photos. Smile
posted 02 Jul 2015, 00:02
view all Deb_N's posts

Other Related Links

Members

I Can Make You Thin System by Paul mcKenna


Deb_N's journal

19 July 2015

Hi, everyone! Hope you are well. I'm dealing with some family problems. My internet will be off for a while. God willing I will come back as soon as I ...
on diet I Can Make You Thin System by Paul mcKenna  losing 0.5 lb a week

18 July 2015

Hi, everyone! Hope you are well. I wanted to mention that I like to read the journals of people that I met at FatSecret while I was losing weight. I c ...

Deb_N's Recent Food & Exercise

Deb_N's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Deb_N's Recent Activity

Deb_N's Own Activity

Deb_N supported Draglist's Journal Entry.
Deb_N commented on nicholaix's Journal Entry.
Deb_N supported GingerWolf's Journal Entry.
Deb_N commented on GingerWolf's Weigh In.

Deb_N's Buddies

UmmBilal supported DianneGardner's Journal Entry.
wholefoodnut commented on nicholaix's Journal Entry.
pwrestlephoto updated their Food Diary.
ClassicRocker supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

izzypup68 supported RavenIllusion's Journal Entry.
Nikitawells recorded a Weigh In at 216.0 lb.
lnnjnnngs recorded a Weigh In at 201.0 lb.
bearncoe recorded a Weigh In at 165.3 lb.
Katred12 commented on DianneGardner's Journal Entry.
yabeefei recorded a Weigh In at 125.7 lb.
jackal0p3 recorded a Weigh In at 232.0 lb.
Zeinahaase recorded a Weigh In at 138.6 lb.