Deb_N

Start Weight:(25 Nov 13) 202.0 lb
Current Weight:(24 Jun 15) 135.4 lb
Goal Weight:136.0 lb
following: I Can Make You Thin System by Paul mcKenna
performance: gaining 0.2 lb a week

Hello! My name is Deborah but my friends call me Deb! I am happily married with 3 sons & 2 daughters. My goal is to lose weight & get healthy. My plan: 1) healthy diet, 2) more exercise, 3) better sleep, and 4) reduced stress. Somebody said that. It's good!

In January 2013, I weighed 233 lbs and I was diagnosed with diabetes. I began watching my carbs and calories, eating a low fat diet, and avoiding sugar. I began to walk more, starting from 300 steps a day and slowly increased it to 5000 steps a day (2.5 miles). When I joined this website I weighed 202 lbs. What a great site, with such encouraging members! After losing 44 pounds, my A1C was 5 (normal) and my doctor told me that I can stop taking the diabetic pills and cut my cholesterol pills in half! I am so happy and I continue to eat healthy and exercise daily so that I will not have to go back on the Metformin.

Started: weigh 233 lbs ✔ Morbidly Obese, BMI 42.61, diabetic Jan 4, 2013
Struggle: weigh 225 lbs ✔ Stopped eating desserts, BMI 41.15
1st goal: weigh 218 lbs ✔ Severely Obese now, BMI 39.87
milestone: weigh 202 lbs ✔ Joined FatSecret, BMI 36.94
mini goal: weigh 194 lbs ✔ Stopped drinking diet soda, BMI 35.48
mini goal: weigh 188 lbs ✔ Obese now, BMI 34.38
Surprise: weigh 186 lbs ✔ Doctor stopped my diabetic pills! BMI 34.02
mini goal: weigh 175 lbs ✔ Weight before I had children, BMI 32.0
Surprise: weigh 171 lbs ✔ Doctor stopped my cholesterol pills! BMI 31.27
2nd goal: weigh 164 lbs ✔ Slightly Overweight now, BMI 29.99
mini goal: weigh 150 lbs ✔ Weight on my driver's license! BMI 27.43
mini goal: weigh 143 lbs ✔ A random number, BMI 26.15
The GOAL: weigh 136 lbs ✔ Normal or Healthy weight, BMI 24.87 on 10-28-14

Copy the links and remove the spaces:
Videos: https://www.youtube.com/watch ?v=AbDFnI_fMd4&list=PLE9B771D E6352B5BA

To compare two foods to choose the healthier option: supertracker . usda . gov / foodapedia . aspx

FatSecret member since: 25 Nov 13

Deb_N's Weight History


Deb_N's Latest Member Challenges

46
  Taste the REAL Rainbow! Fruit + Veg Challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
23
  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress
 


Deb_N's Buddies

Online now ClassicRocker
last weighin: gaining 0.4 lb a week Up
 
Online now TonyFar
last weighin: gaining 4.1 lb a week Up
Online now DarleneW101
buddies only
 
Online now howzat4u
last weighin: losing 0.8 lb a week Down


Deb_N's Cookbook

cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
cals: 251kcal | fat: 8.56g | carbs: 32.08g | prot: 10.67g
Chicken Pot Pie in a Biscuit
All the same flavors of chicken pot pie, but in individual servings.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
view complete cookbook

Deb_N's Latest Posts

Ticker Tag
Mya, I think when you are at "My Weight History" and you clicked to add a historical weight (from a day from the past) FatSecret messes up. If you know your FS password, you can log out of the FatSecret you usually go to, then find another website like FatSecret Canada or FatSecret Australia and log in there. Doing that will not fix the signature weight loss ticker. You will need to enter your weight for that day and then this might get your ticker to start working again.
posted 20 Jun 2015, 23:53
Quotes you LOVE
Excellent quotes. Thanks, everyone!
posted 17 Jun 2015, 17:46
Body Fat Percentages
Thank you for starting this topic, Jim. Thanks to everyone who replied. I am so bad at math, I will have to buy the scale. lol
posted 30 May 2015, 00:18
Body Fat Percentages
Thanks for posting the body fat % tables, Jim. How do you know what your body fat % is? From a special weight scale?
posted 26 May 2015, 18:50
Quotes you LOVE
"You are what you do, not what you say you’ll do." Keep moving!
posted 24 May 2015, 00:22
view all Deb_N's posts

Other Related Links

Members

I Can Make You Thin System by Paul mcKenna


Deb_N's journal

19 June 2015

Hi, everyone! Hope you are well. Usually I only weigh in on Wednesdays, but I wanted to weigh in daily since I came back, to see how long it would take ...

17 June 2015

Hi, everyone! Hope you are well. Vacation was a fun time, and I ate restaurant meals three times a day. Oops! I was below my goal weight when we left, ...

Deb_N's Recent Food & Exercise

Deb_N's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Deb_N's Recent Activity

Deb_N's Own Activity

Deb_N commented on NowIunderstand's Journal Entry.
Deb_N supported NowIunderstand's Journal Entry.
Deb_N supported snezica's Journal Entry.

Deb_N's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

HCB supported averyalicia's Weigh In.
MorseCode recorded a Weigh In at 193.0 lb.
Lauralee05 supported TheChocolateSheep's Journal Entry.
helendakota updated their Food Diary.
Ggioustovia recorded a Journal Entry and a Weigh In at 177.0 lb.
dianadelosmuertos replied to moeque's post - will i fail again?.
LoadGod supported dianadelosmuertos's Journal Entry.
Pterath commented on HCB's Journal Entry.