Deb_N

Start Weight:(25 Nov 13) 202.0 lb
Current Weight:(06 May 15) 128.6 lb
Goal Weight:136.0 lb
following: I Can Make You Thin System by Paul mcKenna
performance: losing 1.4 lb a week

Hello! My name is Deborah but my friends call me Deb! I am happily married with 3 sons & 2 daughters. My goal is to lose weight & get healthy. My plan: 1) healthy diet, 2) more exercise, 3) better sleep, and 4) reduced stress. Somebody said that. It's good!

In January 2013, I weighed 233 lbs and I was diagnosed with diabetes. I began watching my carbs and calories, eating a low fat diet, and avoiding sugar. I began to walk more, starting from 300 steps a day and slowly increased it to 5000 steps a day (2.5 miles). When I joined this website I weighed 202 lbs. What a great site, with such encouraging members! After losing 44 pounds, my A1C was 5 (normal) and my doctor told me that I can stop taking the diabetic pills and cut my cholesterol pills in half! I am so happy and I continue to eat healthy and exercise daily so that I will not have to go back on the Metformin.

Started: weigh 233 lbs ✔ Morbidly Obese, BMI 42.61, diabetic Jan 4, 2013
Struggle: weigh 225 lbs ✔ Stopped eating desserts, BMI 41.15
1st goal: weigh 218 lbs ✔ Severely Obese now, BMI 39.87
milestone: weigh 202 lbs ✔ Joined FatSecret, BMI 36.94
mini goal: weigh 194 lbs ✔ Stopped drinking diet soda, BMI 35.48
mini goal: weigh 188 lbs ✔ Obese now, BMI 34.38
Surprise: weigh 186 lbs ✔ Doctor stopped my diabetic pills! BMI 34.02
mini goal: weigh 175 lbs ✔ Weight before I had children, BMI 32.0
Surprise: weigh 171 lbs ✔ Doctor stopped my cholesterol pills! BMI 31.27
2nd goal: weigh 164 lbs ✔ Slightly Overweight now, BMI 29.99
mini goal: weigh 150 lbs ✔ Weight on my driver's license! BMI 27.43
mini goal: weigh 143 lbs ✔ A random number, BMI 26.15
The GOAL: weigh 136 lbs ✔ Normal or Healthy weight, BMI 24.87 on 10-28-14

Copy the links and remove the spaces:
Videos: https://www.youtube.com/watch ?v=AbDFnI_fMd4&list=PLE9B771D E6352B5BA

To compare two foods to choose the healthier option: supertracker . usda . gov / foodapedia . aspx

FatSecret member since: 25 Nov 13

Deb_N's Weight History


Deb_N's Latest Member Challenges

47
  Taste the REAL Rainbow! Fruit + Veg Challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
23
  We're All in This Together!
status: In Progress
currently: Week 7 of 12
end date: Monday 15 Jun 15
view progress
 


Deb_N's Buddies

Online now SuccessThisTime58
last weighin: losing 3.0 lb a week Down
 
Online now deaby16
last weighin: steady Steady
Online now skwhite
last weighin: losing 0.8 lb a week Down
 
Online now victoriaegypt
last weighin: losing 2.3 lb a week Down


Deb_N's Cookbook

cals: 251kcal | fat: 8.56g | carbs: 32.08g | prot: 10.67g
Chicken Pot Pie in a Biscuit
All the same flavors of chicken pot pie, but in individual servings.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 34kcal | fat: 2.04g | carbs: 3.20g | prot: 1.20g
Apricot Coconut Balls
A sweet uncooked treat.
view complete cookbook

Deb_N's Latest Posts

Giving up the scale?
Weighing every day keeps me on track. If my weight is up a little, I walk more that day. I weigh every day, but I only record my weight here once a week.
posted 04 May 2015, 01:04
Quotes you LOVE
Thank you, everyone! Great quotes!
posted 04 May 2015, 01:03
Quotes you LOVE
Never give up!
posted 30 Apr 2015, 23:47
Throwback Thursday!
Where is everyone? Is Throwback Thursday once a month?

posted 30 Apr 2015, 22:26
What's the first treat for yourself?
I thought when I reach my goal weight I will buy a smoothie maker. I reached my goal weight last October, but I still have not bought the smoothie maker. lol I bought myself a ring, with a birthstone for each one of my children. I feel so blessed. Saving my money to get that smoothie maker. Smile
posted 22 Apr 2015, 19:32
view all Deb_N's posts

Other Related Links

Members

I Can Make You Thin System by Paul mcKenna


Deb_N's journal

06 May 2015

Hi, everyone! I hope you are well. To those who remember me, thanks for being here for me. I don't come every day now, due to my new job. I try to keep ...
on diet I Can Make You Thin System by Paul mcKenna  losing 1.4 lb a week

29 April 2015

Hi, everyone! Hope you are well. My scale is horrible. I get on it so slowly and carefully to keep it from swinging wildly, and it says 128 lbs and I ...
on diet I Can Make You Thin System by Paul mcKenna  losing 0.4 lb a week

Deb_N's Recent Food & Exercise

Deb_N's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Deb_N's Recent Activity

Deb_N's Own Activity

Deb_N supported puhpine's Journal Entry.
Deb_N commented on HCB's Journal Entry.
Deb_N supported HCB's Journal Entry.
Deb_N commented on Sugar Waffle's Weigh In.

Deb_N's Buddies

SuccessThisTime58 commented on Bethlauren8's Journal Entry.
skwhite recorded a Journal Entry.
deaby16 recorded a Journal Entry and a Weigh In at 218.0 lb.
wholefoodnut commented on Didintle's Weigh In.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Bethlauren8's Journal Entry.
Bethlauren8 supported JennBuck61's Journal Entry.
izzypup68 supported adakiehne's Journal Entry.
MrsFrab updated their Exercise Diary.
antionettebrewton updated their Food Diary.
Mamacalfee recorded a Weigh In at 142.0 lb.
JackSellars recorded a Weigh In at 185.0 lb.
mpiccola recorded a Weigh In at 187.0 lb.