Deb_N

Start Weight:(25 Nov 13) 202.0 lb
Current Weight:(01 Sep 14) 147.4 lb
Goal Weight:136.0 lb
following: I Can Make You Thin System by Paul mcKenna
performance: Steady

Hello! My name is Deborah but my friends call me Deb! I am happily married with 3 sons & 2 daughters. My goal is to lose weight & get healthy. My plan: 1) healthy diet, 2) more exercise, 3) better sleep, and 4) reduced stress. Somebody said that. It's good!

In January 2013, I weighed 232 lbs and I was diagnosed with diabetes. I began watching my carbs and calories, eating a low fat diet, and avoiding sugar. I began to walk more, starting from 300 steps a day and slowly increased it to 5000 steps a day (2.5 miles). When I joined this website I weighed 202 lbs. What a great site, with such encouraging members! After losing 44 pounds, my A1C was 5 (normal) and my doctor told me that I can stop taking the diabetic pills and cut my cholesterol pills in half! I am so happy and I continue to eat healthy and exercise daily so that I will not have to go back on the Metformin.

Start: weighed 232 lbs ✔ Extremely Obese, BMI 42.43, diabetic
Struggle: weigh 225 lbs ✔ Stopped eating desserts, BMI 41.15
1st goal: weigh 218 lbs ✔ Obese now, BMI 39.87
milestone: weigh 202 lbs ✔ Joined FatSecret, BMI 36.94
mini goal: weigh 197 lbs ✔ Stopped drinking diet soda, BMI 36.03
mini goal: weigh 188 lbs ✔ Why did I pick that number? BMI 34.38
Surprise: weigh 186 lbs ✔ Doctor stopped my diabetic pills! BMI 34.02
mini goal: weigh 175 lbs ✔ Weight before I had children, BMI 32.0
Surprise: weigh 171 lbs ✔ Doctor stopped my cholesterol pills! BMI 31.27
2nd goal: weigh 164 lbs ✔ my BMI 29.99, no longer obese, Slightly Overweight
mini goal: weigh 150 lbs ✔ Weight on my driver's license! BMI 27.43
mini goal: weigh 143 lbs - Another random number; BMI will be 26.15
The GOAL: weigh 136 lbs - BMI will change to 24.87, Normal or Healthy weight

I'm watching ICMYT videos! Copy the link and remove the spaces:
https://www.youtube.com/watch ?v=AbDFnI_fMd4&list=PLE9B771D E6352B5BA

Thank you for visiting my profile. Thank you for your support. Good luck to you!

FatSecret member since: 25 Nov 13

Deb_N's Weight History


Deb_N's Latest Member Challenges

54
  The Kitchen is Closed
starts in: 7 hours
duration: 4 weeks
day 1: Monday 01 Sep 14
 
  
8
  Fruit & Veggies Diet
status: In Progress
currently: Period 3 of 3
end date: Tuesday 02 Sep 14
view progress
 


Deb_N's Buddies

Online now kattay
last weighin: losing 1.2 lb a week Down
 
Online now northernmusician
last weighin: losing 4.2 lb a week Down
Online now eddie1261
buddies only
 
Online now Vickie 5966
buddies only


Deb_N's Cookbook

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 105kcal | fat: 6.43g | carbs: 3.68g | prot: 9.13g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
cals: 179kcal | fat: 7.22g | carbs: 25.63g | prot: 4.88g
Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
view complete cookbook

Deb_N's Latest Posts

For New Members
If you like to compete with yourself or compare yourself with other members, click on Challenges at the top and under the search box tic the Pending to see what challenges are starting soon. [You cannot join a challenge that has already started.] Read about the challenge and join. It's that simple.
posted 01 Sep 2014, 03:56
Crockpot chicken chili
Looking at the ingredients, I think it should make ten 1 cup servings, depending on how thick you make it. Use a one cup measure and transfer some of it to freezer containers. Or just measure it into a large container to store in the refrigerator so you can wash your crock pot. I added the recipe to my cook book. Smile
posted 30 Aug 2014, 20:26
Sharing for Comments and Thoughts
That is a man feeding the little girl. What a joker he is. I hope that is a one time thing and not every day bait and switch. smh
posted 28 Aug 2014, 17:03
Trying 1 more time
That should help her! Thanks!
posted 28 Aug 2014, 03:22
Trying 1 more time
I'm not doing Atkins, so I'm reluctant to give you snack advice, in case it would be wrong. Maybe someone will answer you soon!
posted 28 Aug 2014, 01:53
view all Deb_N's posts

Other Related Links

Members

I Can Make You Thin System by Paul mcKenna


Deb_N's journal

01 September 2014

It is not ambition that sets a man/woman apart; it is the distance he/she is prepared to go. You can do anything you set your mind to do. Good luck!

31 August 2014

I calculated my August weight loss & updated my monthly weight loss total. Thanks to Tulipgirl for getting me to do this every month. :) January: 1 lb ...
on diet I Can Make You Thin System by Paul mcKenna  losing 0.6 lb a week

Deb_N's Recent Food & Exercise

Deb_N's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Deb_N's Recent Activity

Deb_N's Own Activity

Deb_N supported njashka8's Journal Entry.
Deb_N supported ahmedmdiab's Journal Entry.
Deb_N supported KatiKau's Weigh In.
Deb_N supported SalvatoreStallone's Journal Entry.

Deb_N's Buddies

ClassicRocker recorded a Journal Entry.
diehard3 updated their Food Diary.
Vickie 5966 replied to Andy2510's post - advice needed.
GaryFromPA submitted a diet Tip.

Other Member Diet Recent Activity

Crittertech updated their Exercise Diary.
mlalvarez recorded a Weigh In at 214.0 lb.
dfghjjjk updated their Food Diary.
lucianinhazinha recorded a Weigh In at 180.8 lb.
VADave recorded a Weigh In at 208.0 lb.
daisy92 recorded a Journal Entry.
susedinemue recorded a Weigh In at 205.0 lb.
msbuggirl updated their Food Diary.