Deb_N

Start Weight:(25 Nov 13) 202.0 lb
Current Weight:(27 May 15) 127.8 lb
Goal Weight:136.0 lb
following: I Can Make You Thin System by Paul mcKenna
performance: losing 0.2 lb a week

Hello! My name is Deborah but my friends call me Deb! I am happily married with 3 sons & 2 daughters. My goal is to lose weight & get healthy. My plan: 1) healthy diet, 2) more exercise, 3) better sleep, and 4) reduced stress. Somebody said that. It's good!

In January 2013, I weighed 233 lbs and I was diagnosed with diabetes. I began watching my carbs and calories, eating a low fat diet, and avoiding sugar. I began to walk more, starting from 300 steps a day and slowly increased it to 5000 steps a day (2.5 miles). When I joined this website I weighed 202 lbs. What a great site, with such encouraging members! After losing 44 pounds, my A1C was 5 (normal) and my doctor told me that I can stop taking the diabetic pills and cut my cholesterol pills in half! I am so happy and I continue to eat healthy and exercise daily so that I will not have to go back on the Metformin.

Started: weigh 233 lbs ✔ Morbidly Obese, BMI 42.61, diabetic Jan 4, 2013
Struggle: weigh 225 lbs ✔ Stopped eating desserts, BMI 41.15
1st goal: weigh 218 lbs ✔ Severely Obese now, BMI 39.87
milestone: weigh 202 lbs ✔ Joined FatSecret, BMI 36.94
mini goal: weigh 194 lbs ✔ Stopped drinking diet soda, BMI 35.48
mini goal: weigh 188 lbs ✔ Obese now, BMI 34.38
Surprise: weigh 186 lbs ✔ Doctor stopped my diabetic pills! BMI 34.02
mini goal: weigh 175 lbs ✔ Weight before I had children, BMI 32.0
Surprise: weigh 171 lbs ✔ Doctor stopped my cholesterol pills! BMI 31.27
2nd goal: weigh 164 lbs ✔ Slightly Overweight now, BMI 29.99
mini goal: weigh 150 lbs ✔ Weight on my driver's license! BMI 27.43
mini goal: weigh 143 lbs ✔ A random number, BMI 26.15
The GOAL: weigh 136 lbs ✔ Normal or Healthy weight, BMI 24.87 on 10-28-14

Copy the links and remove the spaces:
Videos: https://www.youtube.com/watch ?v=AbDFnI_fMd4&list=PLE9B771D E6352B5BA

To compare two foods to choose the healthier option: supertracker . usda . gov / foodapedia . aspx

FatSecret member since: 25 Nov 13

Deb_N's Weight History


Deb_N's Latest Member Challenges

46
  Taste the REAL Rainbow! Fruit + Veg Challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
23
  We're All in This Together!
status: In Progress
currently: Week 10 of 12
end date: Monday 15 Jun 15
view progress
 


Deb_N's Buddies

Online now SuccessThisTime58
last weighin: losing 4.0 lb a week Down
 
Online now nicholaix
on diet Atkins
last weighin: losing 1.0 lb a week Down
Online now baangd
last weighin: gaining 1.2 lb a week Up
 
Online now howzat4u
last weighin: losing 1.9 lb a week Down


Deb_N's Cookbook

cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
cals: 251kcal | fat: 8.56g | carbs: 32.08g | prot: 10.67g
Chicken Pot Pie in a Biscuit
All the same flavors of chicken pot pie, but in individual servings.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
view complete cookbook

Deb_N's Latest Posts

Body Fat Percentages
Thanks for posting the body fat % tables, Jim. How do you know what your body fat % is? From a special weight scale?
posted 26 May 2015, 18:50
Quotes you LOVE
"You are what you do, not what you say you’ll do." Keep moving!
posted 24 May 2015, 00:22
Giving up the scale?
Weighing every day keeps me on track. If my weight is up a little, I walk more that day. I weigh every day, but I only record my weight here once a week.
posted 04 May 2015, 01:04
Quotes you LOVE
Thank you, everyone! Great quotes!
posted 04 May 2015, 01:03
Quotes you LOVE
Never give up!
posted 30 Apr 2015, 23:47
view all Deb_N's posts

Other Related Links

Members

I Can Make You Thin System by Paul mcKenna


Deb_N's journal

27 May 2015

Hi, everyone! I hope you are well. I may have said this before, but I want to remind myself so I'm saying it again. I made a promise to myself not to eat ...
on diet I Can Make You Thin System by Paul mcKenna  losing 0.2 lb a week

21 May 2015

Hi, everyone. Hope you are well. I went out of town and it's after midnight but I had to record my weigh in since it might affect my challenges. I am ...
on diet I Can Make You Thin System by Paul mcKenna  losing 0.4 lb a week

Deb_N's Recent Food & Exercise

Deb_N's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Deb_N's Recent Activity

Deb_N's Own Activity

Deb_N commented on baangd's Journal Entry.
Deb_N supported baangd's Journal Entry.
Deb_N supported baangd's Weigh In.
Deb_N commented on snezica's Journal Entry.

Deb_N's Buddies

nicholaix supported Julesy702's Journal Entry.
SuccessThisTime58 commented on skwhite's Journal Entry.
howzat4u updated their Food Diary.
madanjen commented on their Journal Entry.

Other Member Diet Recent Activity

gorkyluver recorded a Weigh In at 134.3 lb.
ckworksalot commented on their Journal Entry.
DairyKing recorded a Journal Entry.
smileysammy89 updated their Food Diary.
kashmoney72 recorded a Weigh In at 226.2 lb.
Firelair recorded a Journal Entry and a Weigh In at 154.0 lb.
ericsundin recorded a Weigh In at 175.6 lb.
JASivak recorded a Weigh In at 174.6 lb.