Deb_N

Start Weight:(25 Nov 13) 202.0 lb
Current Weight:(19 Sep 14) 145.2 lb
Goal Weight:136.0 lb
following: I Can Make You Thin System by Paul mcKenna
performance: losing 3.9 lb a week

Hello! My name is Deborah but my friends call me Deb! I am happily married with 3 sons & 2 daughters. My goal is to lose weight & get healthy. My plan: 1) healthy diet, 2) more exercise, 3) better sleep, and 4) reduced stress. Somebody said that. It's good!

In January 2013, I weighed 232 lbs and I was diagnosed with diabetes. I began watching my carbs and calories, eating a low fat diet, and avoiding sugar. I began to walk more, starting from 300 steps a day and slowly increased it to 5000 steps a day (2.5 miles). When I joined this website I weighed 202 lbs. What a great site, with such encouraging members! After losing 44 pounds, my A1C was 5 (normal) and my doctor told me that I can stop taking the diabetic pills and cut my cholesterol pills in half! I am so happy and I continue to eat healthy and exercise daily so that I will not have to go back on the Metformin.

Start: weighed 232 lbs ✔ Extremely Obese, BMI 42.43, diabetic
Struggle: weigh 225 lbs ✔ Stopped eating desserts, BMI 41.15
1st goal: weigh 218 lbs ✔ Obese now, BMI 39.87
milestone: weigh 202 lbs ✔ Joined FatSecret, BMI 36.94
mini goal: weigh 197 lbs ✔ Stopped drinking diet soda, BMI 36.03
mini goal: weigh 188 lbs ✔ Why did I pick that number? BMI 34.38
Surprise: weigh 186 lbs ✔ Doctor stopped my diabetic pills! BMI 34.02
mini goal: weigh 175 lbs ✔ Weight before I had children, BMI 32.0
Surprise: weigh 171 lbs ✔ Doctor stopped my cholesterol pills! BMI 31.27
2nd goal: weigh 164 lbs ✔ my BMI 29.99, no longer obese, Slightly Overweight
mini goal: weigh 150 lbs ✔ Weight on my driver's license! BMI 27.43
mini goal: weigh 143 lbs - Another random number; BMI will be 26.15
The GOAL: weigh 136 lbs - BMI will change to 24.87, Normal or Healthy weight

I'm watching ICMYT videos! Copy the link and remove the spaces:
https://www.youtube.com/watch ?v=AbDFnI_fMd4&list=PLE9B771D E6352B5BA

Thank you for visiting my profile. Thank you for your support. Good luck to you!

FatSecret member since: 25 Nov 13

Deb_N's Weight History


Deb_N's Latest Member Challenges

43
  Build your support team
status: In Progress
currently: Week 2 of 2
end date: Monday 22 Sep 14
view progress
 
  
58
  The Kitchen is Closed
status: In Progress
currently: Week 3 of 4
end date: Monday 29 Sep 14
view progress
 


Deb_N's Buddies

Online now C67241
last weighin: losing 3.1 lb a week Down
 
Online now Sugar Waffle
last weighin: losing 2.3 lb a week Down
Online now deaby16
last weighin: losing 1.3 lb a week Down
 
Online now kattay
last weighin: gaining 1.4 lb a week Up


Deb_N's Cookbook

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 105kcal | fat: 6.43g | carbs: 3.68g | prot: 9.13g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
cals: 179kcal | fat: 7.22g | carbs: 25.63g | prot: 4.88g
Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
view complete cookbook

Deb_N's Latest Posts

Lets do this!!
Thank you. I thought maybe November 30 was your birthday or something. Good for you. I hope you lose weight and be as healthy as you can be!
posted 09 Sep 2014, 04:21
Lets do this!!
Congratulations on getting healthy after your baby's birth. Excellent exercising and weight training! Can I ask why you chose November 30 to reach your goal weight?
posted 09 Sep 2014, 02:02
Lets do this!!
You really do want that weight off of you by November 30! Good luck!
posted 08 Sep 2014, 21:00
Posting my formula for pain relief here also
Black pepper is also a fiber, so it's good for you. I only add 1/4 teaspoon to whatever I am eating. Draglist is so brave to add 1/2 teaspoon black pepper to his yogurt!
posted 05 Sep 2014, 01:36
Posting my formula for pain relief here also
Add a teaspoon of Turmeric to soups or stews. Add a little to salad dressings, meat and pasta dishes. In the past few years, turmeric has become one of the healthy spices and if you still eat whole wheat crackers, it probably has turmeric as one of the ingredients.
posted 04 Sep 2014, 19:08
view all Deb_N's posts

Other Related Links

Members

I Can Make You Thin System by Paul mcKenna


Deb_N's journal

19 September 2014

Good news! My eyesight is better and I can see the numbers on my scale at home again! It's great to see that I weigh less at home than at the doctor's ...
on diet I Can Make You Thin System by Paul mcKenna  losing 3.9 lb a week

18 September 2014

METFORMIN - Someone asked me what is wrong with the diabetes medication called Metformin. It is a great medicine for diabetes, and I just found out that ...

Deb_N's Recent Food & Exercise

Deb_N's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Deb_N's Recent Activity

Deb_N's Own Activity

Deb_N added Larkydoo's Mushrooms and Onions recipe to their cook book.
Deb_N supported dreamcatcher10's Journal Entry.
Deb_N supported dreamcatcher10's Journal Entry.
Deb_N supported dreamcatcher10's Journal Entry.

Deb_N's Buddies

Sugar Waffle supported SherrieC's Journal Entry.
SherrieC recorded a Journal Entry.
kattay commented on Instantcrazy's Journal Entry.

Other Member Diet Recent Activity

BG9 recorded a Weigh In at 168.8 lb.
Sugar Waffle supported SherrieC's Journal Entry.
Biology30 recorded a Weigh In at 128.0 lb.
Lucygal67 updated their Food Diary.
Deb_N added Larkydoo's Mushrooms and Onions recipe to their cook book.
villotel recorded a Weigh In at 205.0 lb.
Nanateri recorded a Weigh In at 185.5 lb.
BLUEBEET recorded a Journal Entry and a Weigh In at 231.0 lb.