Start Weight:(30 Jan 13) 168.0 lb
Current Weight:(27 Jan 15) 130.0 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: Steady

This is my January 2015 update. after about two years on this journey to be healthy I'm 60 pounds lighter and in better shape. I still have a long ways to go on the fitness and it will be a lifetime to keep that fitness and weight. I used have chronic pain and what a difference!!

This journey has changed my life in so many positive ways. It's not just a weight loss journey but one to face all your demons and in the end be a more positive person feeling good about yourself and your world.

I love to cook all kinds of natural foods and delve into many cuisines. I'm a leftover health food nut from the 70's who has always loved exploring cusines from all over the globe. There are all sorts of interesting foods to try. I've been busy exploring vegetarian dishes from many parts of the world, I've discovered some new favorites and ingredients that are new to me.

I work full time as a customer service rep for a mutual fund company, a mentally exhausting desk job. Not a dream job but it pays the bills and has terrific benefits.

I am currently single 65 yo with 9 grandchildren, 1 great granddaughter, and another grandson due in June. I spend alot of time at grandkids sports events and in the summer attending mud runs as one daughter and her husband race and fishing for catfish with another son-in-law.

I'm slowly remodeling my house and most of the year work on my yard and gardens, one of these days I'll get both so I'm happy with them. It's part of my journey to feel good about my life. I'm a professional longarm quilt artist but my little business (used to be fulltime) is on hold while I concentrate on my remodel. Hoping to get back to my passion my the end of the year.

I live with a chatty and very onery Quaker Parrot, a 9yr old pom mix male dog who thinks he's a big dog, and a little girl boston terrier mix born 3-31-13. She's a very active character-wish I had her almost never ending energy.

FatSecret member since: 28 Jul 12

wholefoodnut's Weight History

wholefoodnut's Latest Member Challenges

status: In Progress
currently: Week 4 of 12
end date: Monday 30 Mar 15
view progress
  *Breaking Bad* 21 days to change that Habit
status: Completed
ended: 18 Jan 15
view progress

wholefoodnut's Buddies

Online now Jones Jennifer
last weighin: gaining 0.2 lb a week Up
Online now Hipaagrammy
last weighin: losing 2.0 lb a week Down
Online now mummydee
on diet Atkins
not sharing weight
Online now Vopli
last weighin: losing 2.3 lb a week Down

wholefoodnut's Latest Photos

in challenge
Lets Hoop for fun! ♥

in challenge
Eat a Salad a Day
1 comment

my raised beds, veggies and herbs to add to salads
in challenge
Eat a Salad a Day

Part of my backyard.
in challenge
Lets Hoop for fun! ♥

wholefoodnut's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

wholefoodnut's Latest Posts

My calculate RDI is 1500 calories a day but when i track my stuff it shows as 1768 in my exercise?
Have you read the Adkins book? they now have their complete newly revised plan on their website, free for anyone. This may answer many of your questions.
posted 27 Jan 2015, 04:43
Tracking Water
Just type in water in your food search, it's there
posted 25 Jan 2015, 20:22
Weight averaging & carb tracking
Liking this!! Looking forward to the nutritional data
posted 25 Jan 2015, 20:21
Agreed, reduce processed, eat your veggies, keep in mind that most "whole wheat" bread isn't, read the label; if you buy your bread spend a bit more and get the real all whole grain bread with no chemicals. It will not be fluffy. Jelly is empty calories, maybe try a nut butter.
posted 23 Jan 2015, 13:15
Request of Members
Recommended daily intake. A very helpful feature is logging
your foods. It will calculate calories and a few other nutrients. Set up your diet information so it calculates the ones you choose. You can change your RDI from the recommended one. Fatsecret calculated mine for losing very high compared to other calculators. I changed it from 1800 to 1200, I'm below goal so I added some calories.
posted 23 Jan 2015, 04:56
view all wholefoodnut's posts

Other Related Links


Calorie Count

wholefoodnut's journal

26 January 2015

Hoping everyone in the northeast stays safe and warm. Didn't get far with the kettle ball yesterday as my arms were tired from scraping wallpaper. ...
on diet Calorie Count  

25 January 2015

Moroccan bambara recipe is in my cookbook on share. Waiting on everything while being good and eating lunch, good time for this break. Making a spiced ...
on diet Calorie Count  

wholefoodnut's Recent Food & Exercise

wholefoodnut's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut recorded a Weigh In at 130.0 lb.
wholefoodnut commented on Transformation Butterfly's Journal Entry.
wholefoodnut commented on Transformation Butterfly's Journal Entry.
wholefoodnut replied to tsbuckley's post - My calculate RDI is 1500 calories a day but when i track my stuff it shows as 1768 in my exercise?.

wholefoodnut's Buddies

Jones Jennifer supported their Journal Entry.
Hipaagrammy supported daddy_O's Journal Entry.
Vopli supported DakotaBiker's Journal Entry.

Other Member Diet Recent Activity

BLONDIE1957 recorded a Weigh In at 130.2 lb.
Jones Jennifer supported wholefoodnut's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.
cheleb77 recorded a Weigh In at 164.0 lb.
Hipaagrammy supported daddy_O's Journal Entry.
Ready4Change11 recorded a Weigh In at 169.0 lb.
evomom recorded a Journal Entry and a Weigh In at 327.0 lb.
femi doherty recorded a Weigh In at 255.7 lb.