wholefoodnut

Start Weight:(30 Jan 13) 192.0 lb
Current Weight:(25 Jan 16) 128.0 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: Steady

This is my January 2016 update. After about three years on this journey to be healthy I'm 65 pounds lighter and in better shape. My WOE is now easy for me as it was never a diet but a plan of eating that fits me. Diets do not work. I still have a long ways to go on the fitness and it will be a lifetime to keep that fitness and weight. I used have chronic pain and what a difference!!

I love my suspension trainer!! TRX videos on youtube are my go to's for exercise at home. My house is slowly turning into a mini gym though I also have a gym membership. I've also started ice skating again after 20+ years and I'm loving it!

This journey has changed my life in so many positive ways. It's not just a weight loss journey but one to face all your demons and in the end be a more positive person feeling good about yourself and your world.

I love to cook all kinds of natural foods and delve into many cuisines. I'm a leftover health food nut from the 70's who has always loved exploring cusines from all over the globe.

I am currently single 65 yo with 10 grandchildren (2 are steps), 3 great step great grandchildren. I spend alot of time at grandkids sports events and in the summer attending mud runs as one daughter and her husband race and fishing for catfish with another son-in-law.

I'm slowly remodeling my house and most of the year work on my yard and gardens, one of these days I'll get both so I'm happy with them. It's part of my journey to feel good about my life. I'm a professional longarm quilt artist but my little business (used to be fulltime) is on hold while I concentrate on my remodel. Hoping to get back to my passion my the end of the year.

I live with a chatty and very onery Quaker Parrot and a little girl boston terrier mix born 3-31-13 and a hound mix rescue pup born in July 2015. Both of my pup girls are very active and funny.



FatSecret member since: 28 Jul 12

wholefoodnut's Weight History


wholefoodnut's Latest Member Challenges

89
  NO JUNK FOOD CHALLENGE for 21 DAYS!
status: Completed
ended: 06 Jul 15
view progress
 
  
54
  Increase walking 10 min a day work up to 30
status: Completed
ended: 07 Aug 15
view progress
 


wholefoodnut's Buddies

Online now Helewis
buddies only
 
Online now RkTkFx
last weighin: losing 0.4 lb a week Down
Online now heidij123
last weighin: losing 2.0 lb a week Down
 
Online now Tatmummy
last weighin: losing 0.2 lb a week Down

wholefoodnut's Latest Photos



Untitled
in challenge
Lets Hoop for fun! ♥
3 comments

Untitled
in challenge
Eat a Salad a Day
1 comment

my raised beds, veggies and herbs to add to salads
in challenge
Eat a Salad a Day
3 comments

Part of my backyard.
in challenge
Lets Hoop for fun! ♥
5 comments
 


wholefoodnut's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

wholefoodnut's Latest Posts

I am a couch potatoe
Another comment. Less alcohol usually means more energy to do other things. Alcohol is a depressant so it can rack havoc on the body and mind. From one who likes beer and wine. I feel so much better if I'm not drinking at all.
posted 06 Feb 2016, 07:58
Breathing
Doc visit is the best so they can determine the cause.
posted 04 Feb 2016, 09:07
Progress update failure
Go to the Canadian site and log in --record your progress. You might have to do it every month or so. It's an ongoing issue, at least over 3 years. Maybe they will fix it sometime.
posted 30 Jan 2016, 18:44
Short term goal has been met
Congrats Cheryl!!! You can do this. It took me a long time to go from 192 to my current 128 and stay there for over a year. Just make your plan something you can live with forever. Slow is good as it normally means you will keep it off forever.
posted 30 Jan 2016, 18:42
Breathing
Are you asthmatic or have COPD? Talk to your doc. I have asthma. 95% to 98% gives me problems. I have a pulse ox that tells me. My lungs spasm as they do not like anything under 99%. Try inhaling eucalyptus oil as it will often open up your airways. I also do yoga breathing. The combination helps a lot and often eliminates having to use extra drugs.
posted 30 Jan 2016, 18:38
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Members

Calorie Count


wholefoodnut's journal

31 January 2016

A sunny Sunday in our January warm break supposed to be in the 60's today with snow by Tuesday. Off to do a bit of grocery shopping early as I need to ...
on diet Calorie Count  

30 January 2016

I find it interesting that so many of the news reports are dealing with healthy eating and habits this year. So many are pushing eating non processed ...
on diet Calorie Count  

wholefoodnut's Recent Food & Exercise

wholefoodnut's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut commented on snezica's Journal Entry.
wholefoodnut commented on snezica's Journal Entry.
wholefoodnut commented on HCB's Journal Entry.

wholefoodnut's Buddies

RkTkFx supported cathyj1973's Weigh In.

Other Member Diet Recent Activity

fred4win recorded a Weigh In at 208.8 lb.
Rockiesfan commented on lumpybumpy79's Weigh In.
Guy Crepps recorded a Journal Entry and a Weigh In at 230.4 lb.
auctionservic717 updated their Exercise Diary.
pattychaney commented on Tracy Blanton's Journal Entry.
Beth Black recorded a Weigh In at 235.4 lb.
thomasw1973 recorded a Weigh In at 215.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 193.5 lb.