wholefoodnut

Start Weight:(30 Jan 13) 168.0 lb
Current Weight:(22 Feb 15) 130.0 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: Steady

This is my January 2015 update. after about two years on this journey to be healthy I'm 60 pounds lighter and in better shape. I still have a long ways to go on the fitness and it will be a lifetime to keep that fitness and weight. I used have chronic pain and what a difference!!

This journey has changed my life in so many positive ways. It's not just a weight loss journey but one to face all your demons and in the end be a more positive person feeling good about yourself and your world.

I love to cook all kinds of natural foods and delve into many cuisines. I'm a leftover health food nut from the 70's who has always loved exploring cusines from all over the globe. There are all sorts of interesting foods to try. I've been busy exploring vegetarian dishes from many parts of the world, I've discovered some new favorites and ingredients that are new to me.

I work full time as a customer service rep for a mutual fund company, a mentally exhausting desk job. Not a dream job but it pays the bills and has terrific benefits.

I am currently single 65 yo with 9 grandchildren, 1 great granddaughter, and another grandson due in June. I spend alot of time at grandkids sports events and in the summer attending mud runs as one daughter and her husband race and fishing for catfish with another son-in-law.

I'm slowly remodeling my house and most of the year work on my yard and gardens, one of these days I'll get both so I'm happy with them. It's part of my journey to feel good about my life. I'm a professional longarm quilt artist but my little business (used to be fulltime) is on hold while I concentrate on my remodel. Hoping to get back to my passion my the end of the year.

I live with a chatty and very onery Quaker Parrot, a 9yr old pom mix male dog who thinks he's a big dog, and a little girl boston terrier mix born 3-31-13. She's a very active character-wish I had her almost never ending energy.



FatSecret member since: 28 Jul 12

wholefoodnut's Weight History


wholefoodnut's Latest Member Challenges

31
  BREAK THE HABIT
status: In Progress
currently: Week 1 of 4
end date: Monday 23 Mar 15
view progress
 
  
88
  MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF
status: In Progress
currently: Week 8 of 12
end date: Monday 30 Mar 15
view progress
 


wholefoodnut's Buddies

Online now nicholaix
on diet Atkins
last weighin: losing 2.6 lb a week Down
 
Online now ClassicRocker
last weighin: steady Steady
Online now Jones Jennifer
buddies only
 
Online now mummydee
on diet Atkins
not sharing weight

wholefoodnut's Latest Photos



Untitled
in challenge
Lets Hoop for fun! ♥
3 comments

Untitled
in challenge
Eat a Salad a Day
1 comment

my raised beds, veggies and herbs to add to salads
in challenge
Eat a Salad a Day
3 comments

Part of my backyard.
in challenge
Lets Hoop for fun! ♥
5 comments
 


wholefoodnut's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

wholefoodnut's Latest Posts

SABOTAGE! Is any one else running Into this?
I second Mummydee!
posted 26 Feb 2015, 05:01
SABOTAGE! Is any one else running Into this?
Hopefully it will work for you! The doc's words were my incentive any time I would go astray of my plan. My cane hangs in my bathroom as a daily reminder to not go back to my old ways. A pool would be great! I couldn't fit the dues in my budget for the gym nearby with a pool.
posted 22 Feb 2015, 16:57
SABOTAGE! Is any one else running Into this?
my ortho doc threatened me with a looming knee replacement unless I lost weight and started doing both cardio and strength training, I had days I could hardly walk, limped constantly. 60 pounds lighter and working out, no more cane, pain is rare, I'm doing great. Exercise in mandatory for life.
posted 22 Feb 2015, 13:13
SABOTAGE! Is any one else running Into this?
all the time. it's hard sometimes. I do the blame it on my doc thing, tends to work and no hard feelings.
posted 21 Feb 2015, 21:09
Net Carbs
Agreed, Niel, I find it interesting the net carbs when I eat plant based all day.
posted 21 Feb 2015, 19:22
view all wholefoodnut's posts

Other Related Links

Members

Calorie Count


wholefoodnut's journal

25 February 2015

I'll try to catch up on everyone by the weekend. Little computer time with getting back to exercise. Made it to the community center, minutes on the ...
on diet Calorie Count  

24 February 2015

Back to logging food yesterday. Also went to the community center and walked 30 minutes ont he tradmill, 20+ min 120-135 heart rate. my max is 145 per ...
on diet Calorie Count  

wholefoodnut's Recent Food & Exercise

wholefoodnut's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut commented on HCB's Journal Entry.
wholefoodnut supported HCB's Journal Entry.
wholefoodnut commented on gingin40's Journal Entry.
wholefoodnut commented on JennBuck61's Journal Entry.

wholefoodnut's Buddies

nicholaix commented on Mom2Boxers's Journal Entry.
Mom2Boxers commented on nicholaix's Journal Entry.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 183.6 lb.
Michael-Anderson added staci schilz's Chicken with Wine & Mushrooms recipe to their cook book.
swaisanen recorded a Weigh In at 149.1 lb.
glen commented on Brandy277's Journal Entry.
jjmartin recorded a Weigh In at 189.0 lb.
nicholaix commented on Mom2Boxers's Journal Entry.
dtdoupe recorded a Weigh In at 166.8 lb.
DeeJRoth recorded a Journal Entry and a Weigh In at 242.0 lb.