wholefoodnut

Start Weight:(30 Jan 13) 168.0 lb
Current Weight:(13 Sep 14) 132.0 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: Steady

Busy life--wouldn't have it any other way!! You can tell by y site name I like whole foods. I love to cook all kinds of natural foods and delve into many cuisines. I'm a leftover health food nut from the 70's who has always loved exploring cusines from all over the globe. There are all sorts of interesting foods to try. I also have 20+ years of restaurant background. I also make beer and wine.

I work full time as a customer service rep for a mutual fund company. I'm also a professional long-arm quilter and quilt quilts for people. A side part of that is selling the longarm machines doings some teaching, and sell a few supplies. Quilting is a passion. Learning to make wire wrapped jewlery.

I am currently single with 9 grandchildren. I spend alot of time at grandkids sports events and in the summer attending mud runs as one daughter and her husband race and fishing for catfish with another son-in-law and grandaughter--we leave my daughter in bed as she hates mornings. I'm slowly remodeling my house and most of the year work on my yard and gardens one of these days I'll get both so I'm happy with them. I always seem to be tearing something apart.

By losing weight and getting back into shape I hope to be able to keep up with my life without getting so tired and be able to do more of the things I like to do. Hoping that once I lose the wt doc tells me I need to I will feel better about myself and get involved in a new relationship.

I live with a chatty and very onery Quaker Parrot, an 8yr old pom mix male dog who thinks he's a big dog, and a little girl boston terrier mix puppy born 3-31-13 She's a very active character.-wish I had her almost never ending energy. My goal is to train her for agility competition should be fun. Also playing with making homemade wholesome dog treats.




FatSecret member since: 28 Jul 12

wholefoodnut's Weight History


wholefoodnut's Latest Member Challenges

104
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
 
  
94
  Eat a Salad a Day
status: Completed
ended: 11 Aug 14
view progress
 


wholefoodnut's Buddies

Online now DairyKing
last weighin: losing 0.4 lb a week Down
 
Online now SalvatoreStallone
not sharing weight
Online now KellyM25
buddies only
 
Online now draculinavamp
last weighin: steady Steady

wholefoodnut's Latest Photos



Untitled
in challenge
Lets Hoop for fun! ♥
3 comments

Untitled
in challenge
Eat a Salad a Day
1 comment

my raised beds, veggies and herbs to add to salads
in challenge
Eat a Salad a Day
3 comments

Part of my backyard.
in challenge
Lets Hoop for fun! ♥
4 comments
 


wholefoodnut's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

wholefoodnut's Latest Posts

Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Awesome!! I think it's a matter of each finding their own balance and incorporating that into their lives, not just to lose the weight but to stay healthy and maintain after. Also getting fit physically is extremely important for a person's overall health. Drastic measures usually are not healthy ones.
posted 18 Sep 2014, 08:23
B Complex Supplement
Makes a huge difference... my b complex are giving me a stomach ache lately. Going to tri some nutritional yeast.
posted 17 Sep 2014, 20:57
Eliminating Sugar - Where do you draw the line?
I also eat lots of fruits, veggies, whole grains, legumes, nuts seeds and some natural fats. Have lost 60 pounds feel great. A little sugar here and there. Not a lot of animal proteins.
posted 17 Sep 2014, 13:23
older people
Pollyjo, help us out here, we know nothing except you do step class. Your diet calendar and info is not available to us. What is your plan? If you are tracking and open your diet calendar for public view it would help.
posted 16 Sep 2014, 18:13
older people
Oops forgot my pedometer this am. Great for you doing that many steps. I'm going to have start going through winter clothes as my size is smaller than last year. Figure out what I need for work clothes. Luckily our dress code changed and we can wear jeans now. I do have a couple pair that fit. I have a bunch of long sleeve t shirts that I can fit into again for home. Ouch, plantar fascists hurts, sorry.
posted 16 Sep 2014, 11:03
view all wholefoodnut's posts

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Calorie Count


wholefoodnut's journal

18 September 2014

It's already Thursday, time rolls on too fast. Went to bed late, it was suddenly 10:00. Woke up at 5:00, figured I'd lay there a minute and get up to make ...
on diet Calorie Count  

17 September 2014

Exercise pulling staples, sanding, up and down the stairs. Did not get as far as planned and no trip to Walmart, have to do in am. Always takes longer ...
on diet Calorie Count  

wholefoodnut's Recent Food & Exercise

wholefoodnut's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut commented on Ruhu's Journal Entry.
wholefoodnut commented on Sharebearz's Journal Entry.
wholefoodnut commented on Rockiesfan's Journal Entry.
wholefoodnut commented on kmunson's Journal Entry.

wholefoodnut's Buddies

Ruhu commented on FullaBella's Journal Entry.
PamP2012 started a new challenge topic - Glory Days, Friday September 19th.
Tulipgirl6 supported Sweet Ce's Journal Entry.
JJisFit4AA recorded a Weigh In at 165.8 lb.

Other Member Diet Recent Activity

iulani supported fatty ed's Journal Entry.
debramonroe recorded a Weigh In at 322.0 lb.
Socolova supported iulani's Journal Entry.
neon_iron joined group Bodybuilding.
Draglist updated their Food Diary.
Suzi161 commented on Yogini's Journal Entry.
GogglesPaesano updated their Exercise Diary.
LoadGod commented on roxygr2172's Journal Entry.