wholefoodnut

Start Weight:(30 Jan 13) 168.0 lb
Current Weight:(12 Apr 14) 138.0 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: Steady

Busy life--wouldn't have it any other way!! You can tell by y site name I like whole foods. I love to cook all kinds of natural foods and delve into many cuisines. I'm a leftover health food nut from the 70's who has always loved exploring cusines from all over the globe. There are all sorts of interesting foods to try. I also have 20+ years of restaurant background. I also make beer and wine.

I work full time as a customer service rep for a mutual fund company. I'm also a professional long-arm quilter and quilt quilts for people. A side part of that is selling the longarm machines doings some teaching, and sell a few supplies. Quilting is a passion. Learning to make wire wrapped jewlery.

I am currently single with 9 grandchildren. I spend alot of time at grandkids sports events and in the summer attending mud runs as one daughter and her husband race and fishing for catfish with another son-in-law and grandaughter--we leave my daughter in bed as she hates mornings. I'm slowly remodeling my house and most of the year work on my yard and gardens one of these days I'll get both so I'm happy with them. I always seem to be tearing something apart.

By losing weight and getting back into shape I hope to be able to keep up with my life without getting so tired and be able to do more of the things I like to do. Hoping that once I lose the wt doc tells me I need to I will feel better about myself and get involved in a new relationship.

I live with a chatty and very onery Quaker Parrot, an 8yr old pom mix male dog who thinks he's a big dog, and a little girl boston terrier mix puppy born 3-31-13 She's a very active character.-wish I had her almost never ending energy. My goal is to train her for agility competition should be fun. Also playing with making homemade wholesome dog treats.




FatSecret member since: 28 Jul 12

wholefoodnut's Weight History


wholefoodnut's Latest Member Challenges

110
  Water we love you
status: In Progress
currently: Week 1 of 4
end date: Monday 12 May 14
view progress
 
  
104
  Spring Cleaning: Lose 5 Pounds In April
status: In Progress
currently: Week 3 of 4
end date: Tuesday 29 Apr 14
view progress
 


wholefoodnut's Buddies

Online now euheide
last weighin: losing 3.6 lb a week Down
 
Online now hireed
last weighin: gaining 0.2 lb a week Up
Online now Tulipgirl6
last weighin: losing 2.2 lb a week Down
 
mummydee
last weighin: losing 0.6 lb a week Down


wholefoodnut's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

wholefoodnut's Latest Posts

Garcinia Cambogia
Several people in our department went to him after one person lost 30 pounds really fast. One person keeps going back to him doing the yoyo dance. She has spent several thousands of dollars, our insurance does not cover her treatment. Everyone gained it back. Making changes for life means that you get healthier and remain that way. Not everyone has the same path that works for them. Slow is better on your body for your overall health. Fast weight loss increases other health risks. Research is good.
posted 17 Apr 2014, 20:37
Garcinia Cambogia
The people I know show have taken it are on a very restricted diet. They were really hungry through most of it, I remember one person at work saying she could eat 2 apples during the work day and nothing else. She had menus given to her by some doctor who had her on this.
posted 17 Apr 2014, 05:15
It's expensive season at my local market
Yum, steak is a rarity for me as well. Am planting some chard, not something that is available to buy, have never even seen it in a farmers market here.
posted 17 Apr 2014, 04:58
It's expensive season at my local market
Hoser, my oldest daughter (I'm going there on Friday) found 95 morels today right near her house. Just talked to her they are feasting on morels tonight.
posted 16 Apr 2014, 21:01
Crisis
Corifeo is right on you need to reduce your calories as well as eating healthy. It takes awhile to actually build muscle however when your muscles are in their healing/building muscle stage they will also hold water.
posted 16 Apr 2014, 19:42
view all wholefoodnut's posts

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Members

Calorie Count


wholefoodnut's journal

18 April 2014

Did not get anything logged yesterday. Mmmm must get back in the groove. Off to my daughter's for the weekend this afternoon. Thrift shop trip yesterday ...
on diet Calorie Count  

16 April 2014

Better day today. Quieter was able to get some work caught up so did not have to stay late to finish. Need to get some things done-sitting here on the ...
on diet Calorie Count  

wholefoodnut's Recent Food & Exercise

wholefoodnut's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut commented on chadlius88's Journal Entry.
wholefoodnut recorded a Journal Entry.
wholefoodnut commented on Suzy May Blackfly's Journal Entry.
wholefoodnut commented on startrekker's Journal Entry.

wholefoodnut's Buddies

Tulipgirl6 supported Deb_N's Journal Entry.
Ruhu and LoreJae are now buddies.
euheide supported LuC2's Journal Entry.

Other Member Diet Recent Activity

HCB updated their Food Diary.
dfghjjjk updated their Food Diary.
michgonzales recorded a Journal Entry.
Deb_N supported JovialJ's Weigh In.
major1990 recorded a Weigh In at 147.0 lb.
zyldjyh recorded a Weigh In at 121.0 lb.
digimon324 recorded a Weigh In at 147.0 lb.
Zoesmommy recorded a Weigh In at 121.6 lb.