wholefoodnut

Start Weight:(30 Jan 13) 168.0 lb
Current Weight:(20 Jan 15) 130.0 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: Steady

This is my January 2015 update. after about two years on this journey to be healthy I'm 60 pounds lighter and in better shape. I still have a long ways to go on the fitness and it will be a lifetime to keep that fitness and weight. I used have chronic pain and what a difference!!

This journey has changed my life in so many positive ways. It's not just a weight loss journey but one to face all your demons and in the end be a more positive person feeling good about yourself and your world.

I love to cook all kinds of natural foods and delve into many cuisines. I'm a leftover health food nut from the 70's who has always loved exploring cusines from all over the globe. There are all sorts of interesting foods to try. I've been busy exploring vegetarian dishes from many parts of the world, I've discovered some new favorites and ingredients that are new to me.

I work full time as a customer service rep for a mutual fund company, a mentally exhausting desk job. Not a dream job but it pays the bills and has terrific benefits.

I am currently single 65 yo with 9 grandchildren, 1 great granddaughter, and another grandson due in June. I spend alot of time at grandkids sports events and in the summer attending mud runs as one daughter and her husband race and fishing for catfish with another son-in-law.

I'm slowly remodeling my house and most of the year work on my yard and gardens, one of these days I'll get both so I'm happy with them. It's part of my journey to feel good about my life. I'm a professional longarm quilt artist but my little business (used to be fulltime) is on hold while I concentrate on my remodel. Hoping to get back to my passion my the end of the year.

I live with a chatty and very onery Quaker Parrot, a 9yr old pom mix male dog who thinks he's a big dog, and a little girl boston terrier mix born 3-31-13. She's a very active character-wish I had her almost never ending energy.



FatSecret member since: 28 Jul 12

wholefoodnut's Weight History


wholefoodnut's Latest Member Challenges

90
  MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF
status: In Progress
currently: Week 3 of 12
end date: Monday 30 Mar 15
view progress
 
  
16
  *Breaking Bad* 21 days to change that Habit
status: Completed
ended: 18 Jan 15
view progress
 


wholefoodnut's Buddies

Online now ClassicRocker
last weighin: losing 1.9 lb a week Down
 
Online now MPSARGE
last weighin: losing 4.0 lb a week Down
Online now jparlett
buddies only
 
Online now Hipaagrammy
last weighin: losing 2.0 lb a week Down

wholefoodnut's Latest Photos



Untitled
in challenge
Lets Hoop for fun! ♥
3 comments

Untitled
in challenge
Eat a Salad a Day
1 comment

my raised beds, veggies and herbs to add to salads
in challenge
Eat a Salad a Day
3 comments

Part of my backyard.
in challenge
Lets Hoop for fun! ♥
4 comments
 


wholefoodnut's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

wholefoodnut's Latest Posts

Determined
Agreed, reduce processed, eat your veggies, keep in mind that most "whole wheat" bread isn't, read the label; if you buy your bread spend a bit more and get the real all whole grain bread with no chemicals. It will not be fluffy. Jelly is empty calories, maybe try a nut butter.
posted 23 Jan 2015, 13:15
Request of Members
Recommended daily intake. A very helpful feature is logging
your foods. It will calculate calories and a few other nutrients. Set up your diet information so it calculates the ones you choose. You can change your RDI from the recommended one. Fatsecret calculated mine for losing very high compared to other calculators. I changed it from 1800 to 1200, I'm below goal so I added some calories.
posted 23 Jan 2015, 04:56
Finding old food entries from 2012
Click on view full diet calendar and it will show as a calendar. At the bottom you can go backwards month by month. Click on the calories door any day and it will bring up your food entries.
posted 22 Jan 2015, 20:15
I am in the journey of education myself to eat healthy portions!
You have a good start..portion control is a major factor.
posted 22 Jan 2015, 20:05
i cannot get motivated
Agreed, I also need to get back to my morning walking. I spend too much time on my computer here.
posted 21 Jan 2015, 21:16
view all wholefoodnut's posts

Other Related Links

Members

Calorie Count


wholefoodnut's journal

25 January 2015

Moroccan bambara recipe is in my cookbook on share. Waiting on everything while being good and eating lunch, good time for this break. Making a spiced ...
on diet Calorie Count  

24 January 2015

Taking a break from weekend chores. I pulled out a one pot cookbook that has interesting recipes from all over the globe. Found a Moroccan bean dish that ...
on diet Calorie Count  

wholefoodnut's Recent Food & Exercise

wholefoodnut's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut commented on their Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.
wholefoodnut commented on gingin40's Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.

wholefoodnut's Buddies

ClassicRocker commented on their Journal Entry.
Hipaagrammy supported reneacisney's Weigh In.
jparlett recorded a Journal Entry.

Other Member Diet Recent Activity

monkrf recorded a Weigh In at 138.4 lb.
DanielleRG updated their Food Diary.
gellymooch updated their Food Diary.
Britney940199 recorded a Weigh In at 142.0 lb.
stevco recorded a Weigh In at 136.2 lb.
Alnona commented on ClassicRocker's Journal Entry.
Josephine Herring updated their Food Diary.
Kay Hooker and Paul Hooker are now buddies.