wholefoodnut
Joined July 2012
Posts
1019
Following
168
Followers
201
Weight History

Start Weight
192.0 lb
Lost so far: 56.0 lb

Current Weight
136.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 1.0 lb
This is my January 2016 update. After about three years on this journey to be healthy I'm 65 pounds lighter and in better shape. My WOE is now easy for me as it was never a diet but a plan of eating that fits me. Diets do not work. I still have a long ways to go on the fitness and it will be a lifetime to keep that fitness and weight. I used have chronic pain and what a difference!!

I love my suspension trainer!! TRX videos on youtube are my go to's for exercise at home. My house is slowly turning into a mini gym though I also have a gym membership. I've also started ice skating again after 20+ years and I'm loving it!

This journey has changed my life in so many positive ways. It's not just a weight loss journey but one to face all your demons and in the end be a more positive person feeling good about yourself and your world.

I love to cook all kinds of natural foods and delve into many cuisines. I'm a leftover health food nut from the 70's who has always loved exploring cusines from all over the globe.

I am currently single 65 yo with 10 grandchildren (2 are steps), 3 great step great grandchildren. I spend alot of time at grandkids sports events and in the summer attending mud runs as one daughter and her husband race and fishing for catfish with another son-in-law.

I'm slowly remodeling my house and most of the year work on my yard and gardens, one of these days I'll get both so I'm happy with them. It's part of my journey to feel good about my life. I'm a professional longarm quilt artist but my little business (used to be fulltime) is on hold while I concentrate on my remodel. Hoping to get back to my passion my the end of the year.

I live with a chatty and very onery Quaker Parrot and a little girl boston terrier mix born 3-31-13 and a hound mix rescue pup born in July 2015. Both of my pup girls are very active and funny.



wholefoodnut's Weight History


wholefoodnut's Latest Member Challenges

66
  Shred for Santa With Lolette
status: Completed
ended: 26 Dec 16
view progress
 
  
61
  Simply Sassy Summer
status: Completed
ended: 18 Jul 16
view progress
 


Following

Online now Doobrie
only visible to followers
 
Online now Kathryn1922
only visible to followers
Online now Ninahad
last weighin: losing 1.0 lb a week Down
 
Online now Draglist
last weighin: losing 0.7 lb a week Down

wholefoodnut's Latest Photos



Untitled
in challenge
Lets Hoop for fun! ♥
3 comments

Untitled
in challenge
Eat a Salad a Day
1 comment

my raised beds, veggies and herbs to add to salads
in challenge
Eat a Salad a Day
3 comments

Part of my backyard.
in challenge
Lets Hoop for fun! ♥
5 comments
 


wholefoodnut's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

wholefoodnut's Latest Posts

Best free youtube videos for 30 minute varied workouts?
Pop secret has amazing ones as does anything Body Fit by Amy.
posted 07 May 2017, 19:43
Chic-Fil-A
look on chic-filet's website, their "chicken" in their sandwiches has lots of other things added. It's not just chicken.
posted 30 Apr 2017, 14:31
How is RDI calculated?
HI Mummydee! You just supplied the calculator I was thinking of and couldn't find it.
posted 30 Apr 2017, 09:14
How is RDI calculated?
Do a search. FS RDI is really high for most people. I don't remember the one I was recommended but the FS calculator says mine is several hundred calories more than my maintenance limit is. No way could I have lost weight, I would be gaining it.
posted 29 Apr 2017, 19:50
Chic-Fil-A
Nope don't eat them-- too many additives not much real food.
posted 29 Apr 2017, 19:47
view all wholefoodnut's posts

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Members

Calorie Count


wholefoodnut's journal

22 May 2017

OK so cute little fluffy chicks and the people on backyardchickens.com have swayed my resolve to not get chicks until next year. I ordered 4 today and ...
on diet Calorie Count  

15 May 2017

A pretty good last week though the weight remains the same, I would like to get back down to 128 and get rid of the flabby mid section. Need to work on ...
on diet Calorie Count  

wholefoodnut's Recent Food & Exercise


wholefoodnut's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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