Date started: 21 Aug 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 192.4 lb
21 Jan 24	188.6 lb	Reasonably Well
07 Jan 24	190.4 lb	Reasonably Well
05 Jan 24	193.4 lb	Reasonably Well
01 Jan 24	194.2 lb	Reasonably Well
06 Nov 23	192.2 lb	Reasonably Well
19 Oct 23	194.0 lb	Reasonably Well
28 Feb 23	185.4 lb	Reasonably Well
17 Jan 23	188.0 lb	Reasonably Well
15 May 22	190.2 lb	Reasonably Well
08 May 22	193.0 lb	Reasonably Well
14 Feb 21	179.0 lb	Reasonably Well
25 Jan 21	182.4 lb	Reasonably Well
27 Sep 20	184.6 lb	Reasonably Well
01 Feb 20	190.0 lb	Reasonably Well
02 Jan 20	192.0 lb	Reasonably Well
26 Oct 19	195.2 lb	Reasonably Well
18 Sep 19	196.6 lb	Reasonably Well
01 Sep 19	197.0 lb	Reasonably Well
28 Aug 19	197.2 lb	Reasonably Well
25 Aug 19	197.8 lb	Reasonably Well
22 Aug 19	198.6 lb	Reasonably Well
19 Aug 19	202.0 lb	Reasonably Well
09 Jul 19	198.0 lb	Reasonably Well
30 Jun 19	201.0 lb	Reasonably Well
20 Aug 18	177.0 lb	Reasonably Well
28 Jun 18	183.0 lb	Reasonably Well
09 Apr 18	185.0 lb	Reasonably Well
10 Oct 17	186.0 lb	Reasonably Well
09 May 17	188.0 lb	Reasonably Well
14 Jun 16	158.0 lb	Reasonably Well
23 Feb 16	167.0 lb	Reasonably Well
13 Feb 16	169.0 lb	Reasonably Well
10 Jan 16	172.0 lb	Reasonably Well
13 Oct 15	177.0 lb	Reasonably Well
04 Oct 15	179.2 lb	Reasonably Well
20 Sep 15	180.4 lb	Reasonably Well
10 Sep 15	183.4 lb	Reasonably Well
18 Aug 15	184.6 lb	Reasonably Well
15 Aug 15	186.8 lb	Reasonably Well
02 Aug 15	188.0 lb	Reasonably Well
28 Jul 15	189.4 lb	Reasonably Well
12 Jul 15	191.4 lb	Reasonably Well
06 Jul 15	191.2 lb	Reasonably Well
01 Jul 15	193.0 lb	Reasonably Well
28 Aug 14	165.6 lb	Reasonably Well
26 Aug 14	166.6 lb	Reasonably Well
25 Aug 14	167.0 lb	Reasonably Well
23 Aug 14	166.4 lb	Reasonably Well
21 Aug 14	192.4 lb	Reasonably Well

Date started: 08 Apr 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.0 lb
20 Aug 14	168.4 lb	Reasonably Well
18 Aug 14	169.4 lb	Reasonably Well
17 Jun 14	164.4 lb	Reasonably Well
09 Jun 14	166.4 lb	Reasonably Well
05 Jun 14	165.2 lb	Reasonably Well
01 Jun 14	167.0 lb	Reasonably Well
25 Nov 13	162.8 lb	Reasonably Well
19 Sep 13	165.0 lb	Reasonably Well
05 Sep 13	161.8 lb	Reasonably Well
24 Jul 13	161.8 lb	Reasonably Well
26 May 13	160.6 lb	Reasonably Well
25 Nov 12	151.0 lb	Reasonably Well
30 Sep 12	148.8 lb	Reasonably Well
15 Sep 12	148.0 lb	Reasonably Well
17 Aug 12	151.6 lb	Reasonably Well
13 Aug 12	156.0 lb	Reasonably Well
23 Jun 12	150.2 lb	Reasonably Well
21 Jun 12	151.2 lb	Reasonably Well
12 Jun 12	152.0 lb	Reasonably Well
29 May 12	153.8 lb	Reasonably Well
21 May 12	155.0 lb	Reasonably Well
24 Mar 12	152.0 lb	Reasonably Well
11 Jan 12	152.0 lb	Reasonably Well
26 Dec 11	151.2 lb	Reasonably Well
20 Dec 11	152.0 lb	Reasonably Well
08 Dec 11	153.8 lb	Reasonably Well
22 Nov 11	149.0 lb	Reasonably Well
04 Nov 11	154.0 lb	Reasonably Well
17 Oct 11	152.0 lb	Reasonably Well
11 Sep 11	150.0 lb	Reasonably Well
17 Jul 11	150.0 lb	Poorly
20 Mar 11	143.8 lb	Reasonably Well
01 Feb 11	146.0 lb	Reasonably Well
01 Dec 10	150.0 lb	Reasonably Well
27 Nov 10	151.0 lb	Reasonably Well
15 Nov 10	152.0 lb	Reasonably Well
14 Nov 10	152.2 lb	Reasonably Well
01 Nov 10	154.0 lb	Reasonably Well
28 Oct 10	154.3 lb	Reasonably Well
27 Oct 10	154.8 lb	Poorly
13 Oct 10	152.0 lb	Reasonably Well
15 Sep 10	154.4 lb	Reasonably Well
29 Aug 10	153.8 lb	Reasonably Well
22 Aug 10	154.8 lb	Reasonably Well
18 Aug 10	155.0 lb	Reasonably Well
15 Aug 10	155.8 lb	Reasonably Well
05 Aug 10	154.6 lb	Reasonably Well
01 Aug 10	155.8 lb	Reasonably Well
30 Jul 10	156.2 lb	Reasonably Well
24 Jul 10	156.6 lb	Reasonably Well
21 Jul 10	156.8 lb	Reasonably Well
18 Jul 10	157.0 lb	Reasonably Well
08 Jul 10	155.4 lb	Reasonably Well
02 Jul 10	156.2 lb	Reasonably Well
01 Jul 10	157.8 lb	Reasonably Well
30 Jun 10	156.6 lb	Reasonably Well
29 Jun 10	158.2 lb	Reasonably Well
08 Jun 10	157.2 lb	Reasonably Well
11 Apr 10	154.0 lb	Reasonably Well
28 Mar 10	155.0 lb	Poorly
14 Mar 10	153.0 lb	Poorly
20 Nov 09	154.2 lb	Reasonably Well
01 Nov 09	153.0 lb	Reasonably Well
27 Oct 09	154.0 lb	Reasonably Well
24 Sep 09	155.0 lb	Reasonably Well
25 Jul 09	158.0 lb	Reasonably Well
03 May 09	163.0 lb	Reasonably Well
29 Apr 09	162.0 lb	Reasonably Well
26 Apr 09	162.0 lb	Reasonably Well
24 Apr 09	163.0 lb	Reasonably Well
22 Apr 09	163.0 lb	Reasonably Well
15 Apr 09	162.0 lb	Reasonably Well
12 Apr 09	167.0 lb	Reasonably Well
11 Apr 09	166.0 lb	Reasonably Well
08 Apr 09	165.0 lb	Reasonably Well