ulga2038's Journal, 01 November 2009

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Weigh In record (no journal entry) for 01 November 2009

153.0 lb Lost so far: 12.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2009:

1208 kcal

Fat: 46.71g | Prot: 127.39g | Carb: 61.13g. Breakfast: Chocolate Protein Shake, Bacon, Fried Egg. Dinner: lechon, white rice, sisig. more...

2006 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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ulga2038's Journal, 01 November 2009

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