ulga2038's Journal, 05 September 2013

161.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 87.50g | Prot: 67.90g | Carb: 123.55g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: V8 V8 Splash Strawberry Kiwi, Trader joe's broccoli slaw & kale salad (w dressing). Dinner: Hard-Boiled Egg, California Avocados. Snacks/Other: Watermelon, Trader Joe's Honey Whole Wheat Pretzel Sticks, Trader Joe's Speculoos Crunchy Cookie Butter. more...

2109 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours. more...