Weigh In record (no journal entry) for 14 November 2010
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152.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1577 kcal
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Fat: 39.34g | Prot: 69.78g | Carb: 154.60g.
Breakfast: Belgian Waffle Mix. Lunch: Light Fat Free Strawberry Shortcake Yogurt. Dinner: zinfandel, Yam (with Salt, Drained, Cooked, Boiled), Angus Beef Loin New York Strip Steak. more...
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2025 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 1.0 lb a week
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