Weigh In record (no journal entry) for 25 August 2014
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167.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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951 kcal
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Fat: 43.07g | Prot: 51.37g | Carb: 95.24g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Philadelphia Whipped Cream Cheese Spread, Jalapeno Peppers, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
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2198 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 52 minutes. more...
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gaining 2.1 lb a week
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