ulga2038's Journal, 11 April 2010

154.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

366 kcal

Fat: 9.93g | Prot: 11.86g | Carb: 59.03g.   Breakfast: Multi Grain Cheerios, Milk (Whole Milk). more...

2018 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...