ulga2038's Journal, 15 April 2009

162.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 118.00g | Prot: 101.00g | Carb: 207.00g.   Breakfast: Weight Loss Shake. Lunch: Iced Tea (Small), Chili Cheese Fries, Chicken Soft Taco. Dinner: Hot Buffalo Wings, 14" Large Pepperoni & Mushroom Stuffed Crust Pizza. more...

2383 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...