ulga2038's Journal, 08 June 2010

157.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 62.46g | Prot: 53.46g | Carb: 155.93g.   Breakfast: Milk (Whole Milk), Multi Grain Cheerios. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Jalapeno Burger. Dinner: Weight Loss Shake. more...

2330 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...