Weigh In record (no journal entry) for 24 April 2009
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2009:
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1684 kcal
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Fat: 70.51g | Prot: 78.03g | Carb: 176.69g.
Breakfast: Weight Loss Shake. Lunch: Sedona Tortilla Soup, Cajun Pizza. Dinner: Large Hamburger with Condiments and Vegetables, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: White Chocolate. more...
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2495 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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