Weigh In record (no journal entry) for 23 August 2014
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166.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1204 kcal
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Fat: 37.58g | Prot: 72.92g | Carb: 136.56g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Starbucks Skinny Cinnamon Dolce Latte (Tall). Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Pork, White Rice. Snacks/Other: Giant Eagle Cherry Tomatoes. more...
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1911 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 91.0 lb a week
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