Weigh In record (no journal entry) for 01 November 2010
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1340 kcal
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Fat: 28.70g | Prot: 103.40g | Carb: 167.19g.
Breakfast: coffeemate creamer, coffee, Chocolate Protein Shake. Lunch: Sweet and Sour Chicken. Dinner: sauteed bell peppers and onions, chicken tenderloin, hunts zesty spaghetti sauce. Snacks/Other: Light Fat Free Raspberry Cheesecake Yogurt. more...
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2398 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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