ulga2038's Journal, 22 April 2009

163.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 90.86g | Prot: 83.82g | Carb: 185.31g.   Breakfast: Weight Loss Shake. Lunch: Light Fat Free Key Lime Pie Yogurt, Spaghetti with Tomato Sauce and Meatballs. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Hot Wings. Snacks/Other: Cheetos Flamin' Hot Limon Cheese Flavored Snacks. more...

2395 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (moderate) - 13 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...