Weigh In record (no journal entry) for 29 June 2010
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158.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1204 kcal
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Fat: 58.74g | Prot: 66.72g | Carb: 107.57g.
Breakfast: Egg Omelet. Lunch: Chipotle Chicken Rice Bowl. Dinner: Original Bratwurst, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Soybeans (Mature, Without Salt, Cooked, Boiled), Red Delicious Apples, Cheez-It Party Mix. more...
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2156 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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