ulga2038's Journal, 28 August 2014

165.6 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 90.44g | Prot: 70.40g | Carb: 176.98g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Trader joe's broccoli slaw & kale salad (w dressing). Dinner: Green Burrito Chicken Taco Salad. Snacks/Other: Popsicle Cherry Popsicle, Nabisco Wheat Thins Crackers - Sun Dried Tomato and Basil, Nestle Kit Kat (Fun Size). more...

2158 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours. more...