ulga2038's Journal, 27 October 2009

154.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 47.84g | Prot: 71.20g | Carb: 131.48g.   Breakfast: premier nutrition chocolate protein shake. Lunch: White Rice, kare kare. Dinner: Grilled Chicken & Mozzarella Ravioli. Snacks/Other: laughing cow. more...

2007 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...