Weigh In record (no journal entry) for 04 November 2011
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1537 kcal
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Fat: 42.37g | Prot: 73.95g | Carb: 211.31g.
Breakfast: Caffe Mocha (Grande). Lunch: White Rice, Crispy Honey Chicken, Chai Tea Latte. Dinner: Flour Tortilla, Chicken Breast, Avocado. Snacks/Other: Granny Smith Apples, Cucumber (with Peel). more...
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2191 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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