Weigh In record (no journal entry) for 05 January 2024
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193.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1597 kcal
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Fat: 94.01g | Prot: 70.59g | Carb: 130.73g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Cream. Lunch: Toasted Whole Wheat Bread, Del Monte Avocado. Dinner: Marketside Caesar Chopped Salad Kit, Costco Rotisserie Chicken, Suja Uber Greens, Costco Pepperoni Pizza. Snacks/Other: Jolly Rancher Hard Candy. more...
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losing 1.4 lb a week
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