Date started: 28 May 19

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 193.0 lb
08 Jun 22	159.2 lb	Reasonably Well
01 May 22	162.6 lb	Reasonably Well
11 Apr 22	166.2 lb	Reasonably Well
09 Feb 22	171.0 lb	Reasonably Well
03 Feb 22	175.0 lb	Reasonably Well
26 Jan 22	174.0 lb	Reasonably Well
02 Aug 21	181.6 lb	Reasonably Well
16 Oct 20	178.4 lb	Reasonably Well
23 Apr 20	158.6 lb	Reasonably Well
22 Oct 19	167.6 lb	Reasonably Well
15 Oct 19	169.4 lb	Reasonably Well
09 Oct 19	171.2 lb	Reasonably Well
30 Sep 19	171.9 lb	Reasonably Well
26 Sep 19	173.8 lb	Reasonably Well
22 Sep 19	175.2 lb	Reasonably Well
05 Sep 19	181.2 lb	Reasonably Well
01 Sep 19	182.6 lb	Reasonably Well
28 Aug 19	183.2 lb	Reasonably Well
27 Aug 19	184.8 lb	Reasonably Well
21 Aug 19	185.2 lb	Reasonably Well
20 Aug 19	185.6 lb	Reasonably Well
17 Aug 19	186.0 lb	Reasonably Well
15 Aug 19	187.2 lb	Reasonably Well
31 Jul 19	187.4 lb	Reasonably Well
14 Jul 19	188.4 lb	Reasonably Well
12 Jul 19	189.0 lb	Reasonably Well
27 Jun 19	189.6 lb	Reasonably Well
19 Jun 19	190.0 lb	Reasonably Well
08 Jun 19	190.4 lb	Reasonably Well
03 Jun 19	190.4 lb	Reasonably Well
01 Jun 19	191.0 lb	Reasonably Well
31 May 19	191.0 lb	Reasonably Well
30 May 19	191.4 lb	Reasonably Well
29 May 19	191.0 lb	Reasonably Well
28 May 19	193.0 lb	Reasonably Well

Date started: 01 May 17

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 184.0 lb
27 May 19	192.2 lb	Reasonably Well
18 Mar 19	184.0 lb	Reasonably Well
21 Dec 18	168.0 lb	Reasonably Well
05 Apr 18	157.9 lb	Reasonably Well
21 Mar 18	159.8 lb	Reasonably Well
14 Mar 18	164.0 lb	Reasonably Well
06 Mar 18	166.0 lb	Reasonably Well
25 Feb 18	166.6 lb	Reasonably Well
31 Jan 18	168.4 lb	Reasonably Well
25 Jan 18	168.6 lb	Reasonably Well
10 Jun 17	174.0 lb	Reasonably Well
02 Jun 17	174.8 lb	Reasonably Well
25 May 17	176.8 lb	Reasonably Well
19 May 17	178.4 lb	Reasonably Well
15 May 17	179.0 lb	Reasonably Well
01 May 17	184.0 lb	Reasonably Well

Date started: 06 Jan 14

Date	Weight	How closely followed?	Goal: 176.0 lb Start: 175.0 lb
18 Apr 17	184.5 lb	Reasonably Well
26 Sep 16	179.2 lb	Reasonably Well
25 Sep 16	178.8 lb	Reasonably Well
24 Sep 16	180.2 lb	Reasonably Well
14 Sep 16	178.1 lb	Reasonably Well
15 Aug 16	177.4 lb	Reasonably Well
26 Jul 16	175.6 lb	Reasonably Well
22 Jul 16	176.2 lb	Reasonably Well
11 Jun 16	175.4 lb	Reasonably Well
29 May 16	176.0 lb	Reasonably Well
28 Apr 16	174.2 lb	Reasonably Well
07 Mar 16	174.0 lb	Reasonably Well
03 Mar 16	173.6 lb	Reasonably Well
02 Mar 16	174.6 lb	Reasonably Well
01 Jan 16	172.4 lb	Not Applicable
01 Nov 15	169.0 lb	Reasonably Well
03 Jul 15	162.0 lb	100%
02 Jul 15	163.0 lb	Reasonably Well
30 Jun 15	163.5 lb	Reasonably Well
10 Jun 15	164.0 lb	Poorly
06 Jun 15	165.0 lb	Reasonably Well
04 Jun 15	165.5 lb	Reasonably Well
02 Jun 15	166.5 lb	Poorly
31 May 15	167.0 lb	Reasonably Well
29 May 15	167.0 lb	Reasonably Well
27 May 15	167.5 lb	100%
25 May 15	168.0 lb	100%
21 May 15	169.5 lb	Reasonably Well
20 May 15	170.0 lb	Reasonably Well
18 May 15	173.0 lb	Reasonably Well
09 Mar 15	171.5 lb	Reasonably Well
04 Mar 15	173.5 lb	Reasonably Well
05 Feb 15	176.0 lb	Reasonably Well
12 Jan 15	177.0 lb	Reasonably Well
28 Dec 14	176.0 lb	Reasonably Well
16 Aug 14	166.0 lb	Reasonably Well
08 Feb 14	164.0 lb	Reasonably Well
02 Feb 14	166.0 lb	Reasonably Well
25 Jan 14	167.5 lb	Reasonably Well
18 Jan 14	168.0 lb	Reasonably Well
11 Jan 14	170.5 lb	Reasonably Well
06 Jan 14	175.0 lb	Not Applicable