Weigh In record (no journal entry) for 18 March 2019
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184.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1707 kcal
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Fat: 92.25g | Prot: 89.52g | Carb: 123.75g.
Breakfast: Orange Juice , Wendy's 10 Piece Chicken Nuggets, Wendy's Creamy Sriracha Sauce. Lunch: Scrambled Egg . Dinner: Frank's Red Hot Buffalo Wing Sauce, Cooked Salmon, Shrimp, Golden Corral White Rice. Snacks/Other: Nestle Classic Chocolate Drumstick, Ocean Spray Cranberry Juice Cocktail. more...
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gaining 1.3 lb a week
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