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!!!!! Big wheels keep on turning !!
Feeling blessed, there is light at the end of the tunnel.
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1254 kcal
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Fat: 37.20g | Prot: 54.96g | Carb: 173.96g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Silk Organic Unsweetened Soymilk, Ocean Spray Craisins Dried Cranberries. Lunch: Fried Battered Pork Steak or Cutlet, Plain Dumpling, Beef, Rice and Vegetables (Mixture), Always Save Vegetable with Beef Stock. Dinner: General Mills Chex Mix Muddy Buddies, Kellogg's Nutri-Grain Fruit Crunch, Kellogg's Special K Cereal Bars - Blueberry. more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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