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Welp- breastfeeding is successful, but at what cost? 🙃
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1170 kcal
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Fat: 48.50g | Prot: 32.00g | Carb: 157.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, McDonald's Caramel Apple Parfait, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits. more...
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gaining 0.8 lb a week
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