Weigh In record (no journal entry) for 03 March 2016
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173.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1544 kcal
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Fat: 51.32g | Prot: 59.95g | Carb: 221.76g.
Breakfast: Sunkist Orange Soda (Can), Fiorucci Pepperoni Panino, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Sunkist Orange Soda (Can), Roasted Broiled or Baked Chicken Breast, Johnny's Jamaica Mistake Dressing & Marinade. Dinner: Fiorucci Pepperoni Panino, Nectarines, Boost Boost High Protein. Snacks/Other: Hershey's Kisses Hugs, Bananas. more...
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2497 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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