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Things have been difficult to say the least, but being healthy, sexy, and taking proper care of myself should always take priority.
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1557 kcal
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Fat: 46.00g | Prot: 79.00g | Carb: 215.00g.
Breakfast: Sunkist Orange Soda (Can). Lunch: Sodexo Curry Chicken over Basmati Rice. Dinner: Pepperidge Farm Soft White Hoagie Rolls, Sunkist Orange Soda (Can), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 2.5 lb a week
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