Weigh In record (no journal entry) for 18 April 2017
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184.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1592 kcal
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Fat: 57.12g | Prot: 40.02g | Carb: 233.18g.
Breakfast: M&M's Milk Chocolate M&M's, Sunkist Orange Soda (Can). Lunch: Einstein Brothers Bagels Tasty Turkey on Asiago Bagel. Dinner: Lay's Classic Potato Chips (28.3g). Snacks/Other: Vitafusion PreNatal Gummy Vitamins. more...
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gaining 0.2 lb a week
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