Weigh In record (no journal entry) for 11 June 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1405 kcal
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Fat: 42.64g | Prot: 40.54g | Carb: 199.95g.
Breakfast: Ruffles Cheddar & Sour Cream Potato Chips, Bananas, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Crush Soda Orange Soda (Bottle), Pringles Cheddar Cheese Potato Crisps. Dinner: Popeyes Chicken & Biscuits Blackened Ranch Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-n-Strips (3 Count). more...
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losing 0.3 lb a week
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