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Wow, feeling great!
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2352 kcal
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Fat: 135.13g | Prot: 87.55g | Carb: 207.98g.
Breakfast: Strawberries, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Sunkist Orange Soda (Bottle), Kellogg's Special K Protein Shake - French Vanilla. Dinner: Lay's Sour Cream & Onion Potato Chips, Coca-Cola Coca-Cola Classic, Rouses Hot Dog Bun, Pork Italian Sausage. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2622 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, snow removal - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.3 lb a week
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