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I wanted to cry after reading the scale, it was so incredibly difficult to stay on track on my mini vacation to Sendai. There was so much amazing food I wanted to over eat and say "screw it I'm on vacation!" but I didn't- and I have the results to prove it. I kinda feel bad about skipping dinner last night- but was too tired to care.
p.s. anyone know if you can link your fitbit to fatsecret?
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2015:
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1338 kcal
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Fat: 52.06g | Prot: 38.70g | Carb: 189.36g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Zachary Orange Slices, Tomatoes, Jam Preserves, Butter, Croissant, Scrambled Egg (Whole, Cooked), Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Mustard, Chick-fil-A Coke (Medium), Ikea Hot Dog. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 2.6 lb a week
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