Weigh In record (no journal entry) for 02 February 2014
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1607 kcal
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Fat: 74.04g | Prot: 61.37g | Carb: 181.93g.
Breakfast: Silk Unsweetened Soymilk, Kellogg's Special K Fruit & Yogurt Cereal, Whole Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Soft White Roll, Duck, Pagoda Express Chicken Fried Rice. Dinner: Italian Dressing (made with Vinegar and Oil), Broccoli, Boiled Egg, Grilled Chicken, Oscar Mayer Turkey Bacon, Spinach, Cucumber (with Peel), Tomatoes. Snacks/Other: Hershey's Milk Chocolate Bar, Tomatoes. more...
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1818 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.3 lb a week
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