Weigh In record (no journal entry) for 20 May 2015
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1624 kcal
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Fat: 41.96g | Prot: 96.86g | Carb: 219.54g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Red Berries, Milk (Whole Milk). Lunch: Sunkist Orange Soda (Can), Starkist Tuna Chunk Light in Water 3Oz, Bananas. Dinner: Oscar Mayer Real Bacon Bits, Plain Yogurt, Mayonnaise, Skinless Chicken Breast, Croissant. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, California Sunshine Milk, Smart Ones Classic Favorites Ravioli Florentine. more...
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2256 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Standing - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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