Weigh In record (no journal entry) for 06 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2014:
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1591 kcal
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Fat: 19.96g | Prot: 77.59g | Carb: 284.33g.
Breakfast: Japanese Pear, 2% Fat Milk, Beachbody Shakeology - Vanilla. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Hershey's Krackel Miniatures, Russell Stover Assorted Fine Chocolates (2), Sunkist Orange Soda (Can), Kikkoman Soy Sauce, Red Lobster Snow Crab Legs, White Rice, Shrimp, White Potatoes (Flesh and Skin), Strawberries, Gatorade Prime 01 Pre-Game Fuel. more...
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2005 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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