Themissenigma's Journal, 18 May 2015

173.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 56.64g | Prot: 72.29g | Carb: 212.20g.   Breakfast: Sunkist Orange Soda. Lunch: Starkist Tuna Chunk Light in Water 3Oz, Bananas. Dinner: Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Hershey's Hershey's Drops, California Sunshine Milk, BSN Syntha-6 Protein Powder, Sunkist Orange Soda, Sunshine Cheez-It Original Snack Crackers. more...

1964 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...