Date started: 22 Mar 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 343.0 lb
02 Feb 12	313.0 lb	Reasonably Well
31 Jan 12	314.0 lb	100%
28 Jan 12	317.0 lb	Reasonably Well
25 Jan 12	323.0 lb	Reasonably Well
25 Aug 11	284.0 lb	Reasonably Well
13 Aug 11	285.0 lb	Reasonably Well
21 Jul 11	288.0 lb	100%
05 Jul 11	295.0 lb	Reasonably Well
27 Jun 11	296.0 lb	Reasonably Well
25 Jun 11	299.0 lb	100%
14 Jun 11	300.0 lb	100%
10 Jun 11	304.0 lb	100%
08 Jun 11	305.0 lb	Reasonably Well
02 Jun 11	306.0 lb	100%
25 May 11	308.0 lb	100%
14 May 11	310.0 lb	100%
12 May 11	315.0 lb	100%
02 May 11	318.0 lb	100%
24 Apr 11	322.0 lb	100%
22 Apr 11	324.0 lb	100%
15 Apr 11	329.0 lb	100%
12 Apr 11	334.0 lb	Reasonably Well
06 Apr 11	335.0 lb	100%
04 Apr 11	337.0 lb	100%
29 Mar 11	343.0 lb	100%
28 Mar 11	343.0 lb	Reasonably Well
17 Jun 10	290.0 lb	Reasonably Well
22 Apr 10	292.0 lb	Reasonably Well
21 Apr 10	293.0 lb	Reasonably Well
09 Apr 10	294.0 lb	Reasonably Well
07 Apr 10	295.0 lb	Reasonably Well
04 Apr 10	297.0 lb	100%
01 Apr 10	298.0 lb	100%
31 Mar 10	298.0 lb	100%
22 Mar 10	343.0 lb	Not Applicable

Date started: 05 Oct 08

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 355.0 lb
Ongoing Weight Loss Phase (OWL) :
07 Nov 08	286.0 lb	Reasonably Well
01 Nov 08	287.0 lb	Reasonably Well
29 Oct 08	288.0 lb	Reasonably Well
22 Oct 08	290.0 lb	Reasonably Well
18 Oct 08	291.0 lb	Reasonably Well
14 Oct 08	291.0 lb	Reasonably Well
13 Oct 08	296.0 lb	Reasonably Well
09 Oct 08	293.0 lb	Reasonably Well
08 Oct 08	294.0 lb	Reasonably Well
06 Oct 08	296.0 lb	Reasonably Well
Induction Phase:
05 Oct 08	298.0 lb	Reasonably Well

Date started: 07 Jul 08

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 355.0 lb
Induction Phase:
07 Jul 08	355.0 lb	Reasonably Well