Weigh In record (no journal entry) for 05 July 2011
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295.0 lb
Lost so far: 48.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1792 kcal
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Fat: 87.41g | Prot: 184.58g | Carb: 49.30g.
Breakfast: Boneless Skinless Chicken Breast. Lunch: Coffee, No Calorie Sweetener Packets, Cashew Nuts, Sugar Free Jello, Boneless Skinless Chicken Breast, Sugar Free Jello. Dinner: Spaghetti with Tomato Sauce and Meatballs, Sugar Free Jello, Boneless Skinless Chicken Breast, Cheddar Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Sugar Free Jello, Yellow Cake (with Vanilla Frosting), Sugar Free Hawaiian Punch, Water. more...
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4511 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 30 minutes, work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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