Weigh In record (no journal entry) for 13 August 2011
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285.0 lb
Lost so far: 58.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2141 kcal
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Fat: 112.94g | Prot: 152.05g | Carb: 123.12g.
Breakfast: Egg, No Calorie Sweetener Packets, Cheddar Cheese, Fresh Pork Sausage. Lunch: Egg, Sugar Free Jello, Fresh Pork Sausage. Dinner: ground beef, Beef Wieners, Hotdog Buns, No Calorie Sweetener Packets, Coffee, 100% Premium Vanilla Whey Protein. Snacks/Other: Red Velvet Cake, Sugar Free Hawaiian Punch, Sugar Free Jello, Bottled Spring Water, Water. more...
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3441 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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sccharger's weight history
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