Weigh In record (no journal entry) for 25 May 2011
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308.0 lb
Lost so far: 35.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2011:
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1405 kcal
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Fat: 71.09g | Prot: 166.13g | Carb: 45.90g.
Breakfast: Boneless Skinless Chicken Breast, Strawberries. Lunch: Pork Rinds, Cashew Nuts, Boneless Skinless Chicken Breast. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Cheddar Cheese, red onion, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. Snacks/Other: Sugar Free Singles To Go, No Calorie Sweetener Packets, Watermelon, water, Sugar Free Jello. more...
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4893 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 1.3 lb a week
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