Weigh In record (no journal entry) for 07 November 2008
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286.0 lb
Lost so far: 69.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2008:
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1340 kcal
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Fat: 31.50g | Prot: 136.00g | Carb: 120.00g.
Breakfast: cheerios grain, boneless skinless chicken breast. Lunch: boneless chicken breast. Dinner: whey protein shake peanut, boneless skinless, shaved chicken breast. Snacks/Other: pringles barbecue, sugar free pudding cup, water gallon. more...
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5465 kcal
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Activities & Exercise:
working - 5 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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