Weigh In record (no journal entry) for 27 June 2011
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296.0 lb
Lost so far: 47.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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945 kcal
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Fat: 40.25g | Prot: 102.38g | Carb: 33.59g.
Breakfast: Watermelon, Egg White, Spinach, Coffee, No Calorie Sweetener Packets, Egg, Cheddar Cheese, Fresh Pork Sausage. Lunch: Sugar Free Jello, Watermelon, Boneless Skinless Chicken Breast. Dinner: Ground Beef, Thin Pizza Crust, Tomato Sauce , Fresh Pork Sausage , Cheddar Cheese , Boneless Skinless Chicken Breast. Snacks/Other: Sugar Free Jello, Sugar Free Hawaiian Punch, Water , Watermelon . more...
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4056 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 30 minutes, work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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