Weigh In record (no journal entry) for 02 June 2011
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306.0 lb
Lost so far: 37.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2011:
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1232 kcal
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Fat: 65.24g | Prot: 139.03g | Carb: 29.58g.
Breakfast: Egg, Fresh Pork Sausage, Coffee, No Calorie Sweetener Packets. Lunch: Boneless Skinless Chicken Breast, Sugar Free Jello. Dinner: Cashew Nuts, Thin Pizza Crust, Ground Beef, Fresh Pork Sausage , Cheddar Cheese . Snacks/Other: Watermelon, Water. more...
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4571 kcal
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Activities & Exercise:
work - 10 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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