sccharger's Journal, 13 October 2008

Weekend with relatives slightly off diet but kept it in check pretty good. Did walk an hour Sunday so hopefully I at least broke even. Working out pretty hard and heavy with the weights so hopefully some of the weight gain is lean muscle.

296.0 lb Lost so far: 59.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 37.29g | Prot: 104.73g | Carb: 55.25g.   Breakfast: jello sugar free, boneless skinless chicken breast, cheerios grain. Lunch: boneless chicken breast. Dinner: boneless skinless. Snacks/Other: cashews, water gallon. more...

5086 kcal

Activities & Exercise: working - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...