Weigh In record (no journal entry) for 07 April 2010
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295.0 lb
Lost so far: 48.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1219 kcal
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Fat: 31.34g | Prot: 165.10g | Carb: 56.76g.
Breakfast: Boneless Skinless Chicken Breast, No Calorie Sweetener Packets, Coffee, macaroni cheese, Boneless Skinless Chicken Breast, sugar free jello cup. Lunch: sugar free jello cup, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Cheddar or American Cheese (Reduced Fat, Pasteurized), Old World Style Traditional Pasta Sauce. Snacks/Other: body fortress, vanilla wafers. more...
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5743 kcal
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Activities & Exercise:
Working - 3 hours, Driving - 4 hours, Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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