sccharger's Journal, 14 May 2011

310.0 lb Lost so far: 33.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

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1729 kcal

Fat: 108.65g | Prot: 126.53g | Carb: 53.63g.   Breakfast: Cantaloupe Melons, Real Bacon Bits, Egg, Fresh Pork Sausage, Egg White. Lunch: 100% Premium Vanilla Whey Protein, sausage, Ground Beef, pizza crust pilsbury, Fresh Pork Sausage, Real Bacon Bits, Cheddar Cheese, Cantaloupe Melons, Egg, Egg White, Sugar Free Jello. Dinner: Butter , Iceberg Lettuce (Includes Crisphead Types), Red Onions, Parmesan Cheese (Grated), Cheddar Cheese , Mozzarella Cheese (Whole Milk, Low Moisture) , Real Bacon Bits, Ground Beef, sausage, pizza crust pilsbury. Snacks/Other: Cantaloupe Melons, Sugar Free Jello, Water. more...

5898 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 1 hour, Fishing - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...